Do you take daily multi-vitamins?
 

Bought some Centrum multi-vitamins cause I thought that I dont consume enough vitamin rich fruits and veggies...

ANyone else do the same or are these pills a big $ scam?

You shouldnt take them if you eat healthy. To many vitamins are bad for you.

I dont think I eat healthy atm though... I do like 2 meals a day and mostly meat/fish/poultry... and some fries or potatos.. or some soup.

EU trying to ban them here i believe?

watch for a change in the color of your urine, also sores around the mouth or in the mouth.
means you are getting too much vitamins.

or you got an STD lol

Mainly Omega-3

I take one daily... I usually buy them on sale for something like $5 for 100 pills, it's only 5 cents a day, so might as well take one...

I take one everyday :thumbsup

:1orglaugh :1orglaugh :1orglaugh

Centrum is pretty weak, dont worry about consuming too many vitamins... My bodybuilding friends take vitamins that make your piss bright glow in the dark yellow/orange!

Nah, I get all the vitamins I need in soda.

I take one pill on centrum every day !

^what he said^

(the boyfriend takes those "One a Day" pills)

Well shit, if those world renouned highly intelligent bodybuilders do it, shit we all might as well do it.

sure do and my piss is fluorescent yellow

http://www.youre.nu/images/vitamin.jpg

I don't, but maybe I should... cause I don't eat healthy foods.

I feel good when I take them..especially after a hardcore weekend..

If your a smoker its good to take, cuz your restore depleted B-vitamins.

Some multi-vitamins actually do more harm then help so I would check with a nutri.

1 centrum performance per day.

I used to take those orange calcium pills.

Nope, but meaby will start..

Not really a big need for them.... Most are on the shelves just to make the companies money..

Drink purple grape juice and take turmeric everyday..

I dont, I wont

i take vitamin crack :thumbsup :thumbsup :thumbsup :thumbsup

I take cafine pills. I mix them up in my coffee.

I also wear the niccotine patch and chew the hicotine gum. When you are working hard on the keyboard, you dont have time to keep reaching for the cigarette. I lose so many to the ashtray.



Just kidding of course

Weaklings... I take 11 multivitamins a day -- Animal Pak baby!

yep taking some good stuff to increase energies

I take a Multi as well as additional B complex and 1000 MG of C.

I eat well and get plenty of exercise its just something that has worked for me for years.

don't need them..

an apple a day keeps the doctor away

There's something every "multivitamin" I've tried that aggravates my migraines, but I've found a Hair and Nail multi from GNC that gives me some vitamins and no migranes. My hair and nails are still both really thin though ;)

too many are not good.

but i take 1 centrum, 1 vitamin C, and i calcium pill every day.

been doing it for years.

and i have not had so much as a cold in at least 10 years. no tooth cavities.

take your vitamins.

I take one everyday... if I miss a couple days though, I can tell the difference.

I do if I remember. I tend to forget most of the time though.

I do take multi-vitamins, some food supplement, and Vitamin C.

Take only the medications prescribed by your doctor, at least you know you are safe.

centrum is a scam. they r so densly packed the body does not process it. it is like eating a pebble.

get less dense vitamins.

don't take a lot of E and A either.

it is mostly B6 that give us "energies" that we notice.

B6 is wonderful by itself too. it relieves moodiness, depression and destroys alcohol. B6 is the great "i'm not drunk anymore" pill!

What does B6 stands for anyway? Is this some kind of reboflavin?