Does anyone here meditate?
 

I only managed to in my Power Yoga classes but can't do it alone, guess I'm too anxious.

What bout you?

30-45 minutes of Yoga every morning for the past 4+ years
never missed a morning yet

every day, usually 3+ times a day

and all my dreams are now lucid.....yup....i know you're all jealous

Hatha Yoga, Tango?

Exactly what do you experience meditating? Elaborate...

nothingness

its like putting the breaks on reality for a minute

I stopped about a year ago, I used to daily for about 6 years.. helped alot with stress. It truly is a unique experience once you get "good" at it.

I try to get to the ocean a couple times a week. Best place to refresh your soul. Also nature walks are very beneficial to relax your mind and forget about all the bullshit of life.

have you tried nipple rubbing?

Kripalu

Called the yoga of consciousness, Kripalu puts great emphasis on proper breath, alignment, coordinating breath and movement, and "honoring the wisdom of the body" -- you work according to the limits of your individual flexibility and strength. Alignment follows awareness. Students learn to focus on the physical and psychological reactions caused by various postures to develop their awareness of mind, body, emotion and spirit.

There are three stages in Kripalu yoga.

Stage One focuses on learning the postures and exploring your bodies abilities.

Stage Two involves holding the postures for an extended time, developing concentration and inner awareness.

Stage Three is like a meditation in motion in which the movement from one posture to another arises unconsciously and spontaneously.

more info here: http://www.kripalu.org/

my nipples are too sensitive today. If I even look at them funny they go rock hard. I could cut class on my nipples.

The best cleansing I feel

Thanks a lot, bookmarked, will check.

From what I'm reading, posting some other meditation techniques you ppl use would be useful... Even the simplest ones :thumbsup

i try to meditate but i keep on thinking bad thoughts of my wife's friends.

ah but it can also enhance one's reality.

My morning starts in the evening. But yes, every morning.

Absolutely. Been doing TM since about '98 and have gotten into a few others since.

Only when i take a dump

Anyone here ever try Vipassana meditation?

good question...Tibetian Yoga for 2 years..Dinamic meditation. balances your life...Also Black see is good for me...Shooting chicks help too

i do.. i eat those pills every day