Whats the best way to gain weight?
 

You know how some people can eat whatever they want and still cannot gain weight, i am one of those people. I desided to go to a gym, but before i do that i need some freaking fat on me. Since i heard mcdonalds makes people fat and now they creadit cards now i am going there 2 time a day now. Its been like 2 weeks and im already getting bored of the food but not really gaining weight.

What do you think i should do?

Have you talked to your doctor?

Hang with me for a week.........that should be enough to make you into the porker you so want to be.

stick of butter inside of a waffle with maple syrup

Why do you need fat before gym ? Fat makes training harder

I think its the cigs. I smoke a lot, and after i smoke all the hunger goes away.

Whey protein , alot of eggs, peanut butter, meast, cheese.

get a regular schedule for working out.

Look into creatine.

Like pasta?

Skinny webmasters? We have those?

Daily I do 4 sets of heavy lifting, drink a protein shake and eat as much as possible. I've only gained about 10-12lbs but it is all muscle.

Exactly want i want to do as well dude. I think i have to make some sort of a plan to follow daily. You do that right?

become an adult webmaster

Become a webmaster! :1orglaugh

That will get you fat huh? I will give it a shot.

:1orglaugh :1orglaugh :1orglaugh

But that will get my fat like sleazy, i dont want that. :(

i cant gain much either. i fluctuate between 155 and 160. i work out a lot and constanly increase in strength but never gain weight. :upsidedow i dont mind being thin though

Get married

Pasta, Tuna, Rice, lean meats :thumbsup

Stop Having sex

Batts

You have a fast metabolism like me, you gotto take in more calories thats all.

How many times are you eating a day?

lol, im the same way. im 6'4" tall and weigh 165 lbs. im a skinny mother fucker. they have all these diet things out for people to get thin, but there are a hell of a lot of skinny people that want to get fat. if someone came out with a program for them they would be rich. i think its a hell of a lot harder for a naturally skinny person to put on weight than it is for a fat person to lose lb's. i just wish it wasn't so damn hard to put on a few pounds...

steak, chicken, potatoes, protein shakes, icecream and tons of bigmacs or burgers and fries. you gotta load up man!

dont forget your greens and vegis too, and multivitamins

and your gonna need some fibre so may i suggest miniwheats or something with bran. all that protein will bung u up/

I've thought the same thing for years :-)

Hi xlogger,

Plenty of carbs (for training / energy) so potatoes, bread, pasta, rice, fruits, cereals.

Plenty of protein (to help you grow) so meats, dairy produce etc.

Minimal fats (burgers, chips, sweets etc.).

Plenty of sleep which should give you ample energy to train hard also.

You will grow if you follow the above. :)

Don't know how true it is, but when ever you read/hear interviews with actors who stack on weight for a role they always say they eat the same + some, so just increasing portion size. So instead of steak and veg have 1.5x steak and veg. Once your stomach expands and you can handle that easily, then start eating 2x what u normally ate etc.

Eat a lot.

Meat tortellini. Nuff said.

Gallons of coke and pastries,pies etc

www.weightgainplus.com .. try their affiliate program as well

going to macdonalds twice a day will kill you.
start going to the gym and you will gain muscle mass = weight.

u just need more carbo intake not necessarily gaining weight

Eat 4000 healthy calories a day, 2x your body weight in protien grams, drink 1-2 gallons of water, and hit the gym HARD 3-5 times per week and walk/jog on the days you don't lift. Rest a lot and don't drink hard liquor at all. Here is what 1 year of that routine did for me. Consistency is the key.

http://weconvert.com/gfy/mor.gif

I'm the same way -- I have an insanely high metabolism rate.

I've eaten pasta foods for months and yet still managed to lose weight -- And no, I don't work out or train.

I don't know how much I weigh now, but as a senior in high school, I weighed about 115.

What's a good weight gainer product not only works well, but isn't dangerous and tastes good?

They don't work unless you work out... heavy

I can do that, but I'm a complete idiot when it comes to lifting.

Are there any tutorials around that show how to lift? :1orglaugh

Just start off with bench press (flat, incline and decline), shoulder press, leg press, curls, tricep pulldowns, pull ups, dips, sit ups and pushups.

drink some protein shakes and workout

ok, im a pro at this.

eat otameal, peanut butter, bananas, honey, etc. also you want to eat tons of protein and milk. whole milk.

if you dont workout you'll jsut get a phat gut.

i put on 30 pounds when i first joined the miltary on that diet. icq me and i'll tell you more

http://www.anabolicsteroidsuccess.co...s/sustanon.jpg
http://www.gouldesbrough.com/pictures/deca.jpg
http://www.steroidsclub.com/images/dbol-100tab.jpg

should work well :)

:1orglaugh :1orglaugh :thumbsup :helpme

i was like that too. man.. it was very tough initially..

you need to each lots (at least FIVE times a day). and that doesn't mean junk food. healthy stuff.. fish, lean meat, chicken, etc... drink lots of water (8 cups a day). while you're doing this, you should hit the gym 3-5 times a week to turn that extra weight into muscle! do this for 6 months straight and you'll gain 20-30 lbs. it's all about consistansy.. you can't slack off because you're too busy.

regular exercise

shiiiiit I'm doing this for 5 years now lol, still skinny as hell somehow I can't gain any weight

i totally agree!

sometimes theres no choice in what foods you want at the supermarket except for the lite crap... like wtf? give me the FAT!!!!!!!!!

remember...muscle weighs more than fat.. working out is a big factor.. im 2 months into a routine with a little improvement in weight, but the big change has been in physical stamina(bedroom too) and my natural sex appeal... chicks dig it

Act like a Compulsive eater. ;)

inhabit my body

Deca-durabolin is the best :thumbsup