What do you take to increase your energy?
 

Over the past few months, ive been feeling more and more anergic

what do you recommend to feel more energized?

Motivation! :thumbsup

Yoga.... !

mini thins

First thing i do is when i wake up i have a fresh watermelon, apple and pine apple juice, i have two of them throughout the day and it keeps me going until dinner time.

Batts

8 hours of sleep/day.

8 hours of sleep, and a pain killer in the evening. Gives me atleast another few hours of back feeling good time. Nothing like a narcotic, just advil.

:thumbsup

C1 7h2 1no4

cocaine :1orglaugh

enough sleep!

Carrot juice with some garlic.

It actually does. I was surprised. The actual class was torture but I have never felt better than after the class and did have more energy. :thumbsup

Pepsi One.

redbulls...

mountain dew

Stop smoking and drink mountain dew

love sex cars and money

Golden Power

no fancy drinks, at least 6 hours of sleep
and less sex :1orglaugh

Senseo Coffee.

Taking a nap during the day.. and eating fruits helps me.

Viagra and stella artois

My advice: Start the day with an E

Drink green tea, try to have a walk or a cycle at least once every day, drink more water, smoke less, watch less TV, bla bla bla bla bla bla.

Arizona extreme shot energydrink and lots of tea.

I don't know what's more worrying. Him posting that, or you knowing what it was. :helpme :1orglaugh

exercise and water.. and a resonably healthy diet..

Good old fashioned caffeine for me. :D

plenty of good carbs. that's all you need.

Eat a multivitamin each day

Glass of 100% OJ in the morning with some pulp.

chi gung

Sleep and eat healthey is one way.

smoke 5 grams of crystal meth daily...

I take co-enzyme q10 with my daily vitamins and I eat 1oz of organic cottage cheese with flax seed oil, garlic, and chyenne pepper. Been doing this for one month and feel more wide awake and healthy than I have in the last couple years.

Sleep 8 hours per night, eat healthily, take 'power naps' and get some type of exercise (either cardiovascular training of some sort for 30-45 minutes or a lifting routine at the gym for 1-2 hours) each day.

redbull and chronic

Exercise, goddamn!!

It's the hard way, I know .. but the results are great. 1h per day and you'll feel great :2 cents:

in the morning eat fruits and drink water (with lemon in it for taste)..... avoid milk and other "heavy" foods until afternoon when you're done working and just want to chill or watch tv.... also quit smoking, alcohol, and coffee. If you follow these simple lifestyle rules you'll probably get 5 times more productive work done in a day!

Digesting "heavy" foods will drain more energy than 30 mins of jogging or having sex, so you'd be just "braindead", reading GFY all day long.

Try it, you'll see results in the first day already!

cocaine or amphetamine of cos

another little secret - when you're not productive anymore, and find yourself stearing at the screen, just go to bed and as you're not tired enough yet to fall asleep, you'll start thinking about stuff, well think about your work, and write down the things you have to do, in exact and detailed steps. You'll get the BEST ideas this way! But again, diet and sleep are more important than ANYTHING else, because what you eat goes into your brain! Jogging is also good for your brain. Smoking and alcohol makes you stupid, literally. Coffee helps only at the beginning, when you've drunk it for a week, it just makes concentrating worse, you'll get jumpy, muscleaches, stress, hemorroids, headaches, high blood pressure, low blood pressure, less blood flow to brain, etc.

Mt. Dew, crystal meth, and hookers. Not necessarily in that order.

exercise and sleep is the only correct solution to your problem, pills is just a way to cheat the body to think it's not sleepy anymore. It only helps for so long.

don't pay for yoga classes just run 2-5 miles once or twice a week and eat probably.

I work 7 days/week round the clock with short power naps - I been doing this since my university years ('79).

Couple things that make a positive difference:

Nutrition - make sure you are nourishing your body with either good food and/or vitamin supplements. If you work long hours or under duress, B complex vitamins are very helpful. Don't take vitamins on an empty stomach.

Exercise - even simple regular walks will boost you energy levels.

Rest - Sleep when you are tired. Do not try to sleep when you are not tired. If you can't sleep, go do something.

Breath! - Oxygen is what fuels our brains and learning to breath properly can make a huge difference to your overall sense of well-being. Don't crap up your lungs with smoke.

4 hours of deep sleep can totally recharge your system.

Unfortunately, our 9-5 M-F grinds totally conflict with our natural cycles - one of the reasons I have broken away from that loop and work according to my own needs/cycles.

:2 cents:

-Dino

1 hour of cardio everyday for 5 to 6 days a week for 3 weeks. Then take a week off. Repeat

good diet....sleep...enough exercise..and gatorade...

Dirty pictures get me all energized...

lots of beer :drinkup

bump once more

enough said.......