workout freaks inside please!
 

A good friend of mine is looking for some good websites that will provide him with enough info to do a full upper body workout using only dumbells

As he isnt used to working out etc he will probably preffere sites that have good pictures etc to explain how to do the workout etc..

And no, he doesnt want to go to the gym for some reason so that is not an option...

so if you have any links please post them here..

thanx.. any one else ? have a good one to share ?

there has to be some one working out that has a few good links up their azz they can post to help my friend ?

Your friend will need no other website. What he said: http://www.bodybuilding.com - all he will ever need. Most complete and best website. Articles are top notch, forums are great.