I've been on the south beach diet for 5 days now and...
 

I've lost 5 pounds so far :banana

5 pounds in 5 days. Its an Amazing diet. I ran my ass off everyday also.
1 more week and i can eat semi normal food again. It really does kill your cravings though, I dont have any cravings for anything anymore.

I don't endorse
but
I lost 43lbs with Atkins
no shit
its true :thumbsup

I'm on the "I'm glad to be able to eat anything at this point" diet. :) Congrats on your weight loss, though. :) that's awesome! :thumbsup

yeah this shits great.

I think after the initial beginning you lose about 2 pounds a week. Which will be great, I'll have my 6 pack back by the end of July I hope.

The only thing I miss is fruit. I had no idea how much sugar was in the food I used to eat.

why, are you sick?

ya - it also sucks if you like chocolate - but every reward has some sacrafice - so - oh well :winkwink:

yeah, unless you like unsweetened bakers chocolate, youre SOL

seriously - try it
get lots of:

bacon
sausage
ham
cheese
eggs

no problem - watch it melt off :thumbsup

have to try that - any suggested combinations?

Short answer: yes.

fuck those fad diets, youll never be able to maintain that for the rest of your life - the body needs a balanced diet.

ive lost 35 lbs in 3 months just doing 2,000 calories a day.

and i eat whatever the fuck i want.

exercise helps too. i just walk or ride a bike for 30 min a day.

daily caloric intake varies - a persons height and wether theyre male or female dentotes what the intake is.

all the info is available online

south beach is similar but more lean meats, chicken fish, lean beef, low fat cheese, egg whites, certain pork, etc. Its more strict.

this lady did a diary when she was on her SB diet and she writes what she ate, if anyone's interested
http://walking.about.com/cs/howtolos...uthbeach_2.htm

Im sorry to hear that. Hope you get better soon :)

Thanks. Appreciate the thought. :)

i play in a mens league for softball and my team is sponsored by the south beach diet. my buddy's uncle wrote it. he's really poor. he actually lives on fischer island in miami if anyone knows of it.

south beach diet is very effective, in fact, nowadays people many use this, and

the food is very healthy..

i hate to break it to you kids, but if you eat decently and go to the gym 3 timesa week and run 3-4 times a week you'll lose tons of weightage, even quicker...

if you dont believe me, try it.

why would you give up eating fruits?

Could anyone inform Headless about this thread....I heared he hasnt seen his dick for years. He also posted in another thread that he couldn`t get it up....

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If your diet doesn't include fruit you're on a fucked up diet.

just for the first 2 weeks because of the sugar

I had great success with South Beach myself but I am back to my old weight now :(

Because of the carbs


Giving up the fruits was the toughest part

My mouth felt like a crematory for dead animals after a while. I was craving something fresh, like an apple

congrats! keep it up!

exercise, healthy eating and lots of sex works for me :)