sleep problems
 

hi,

lately ive been having trouble falling asleep, ill go to a local pharmacy today and get some sleeping pills because its really getting to me now

anyone got suggestions as to what to buy or other comments are welcome (ive never had such trouble before)

bump :(

Try this: :thumbsup

http://hemi-sync.com/shop/customer/p...productid=1461

Read some really boring stuff...

I can't sleep too, don't know why, it really sucks :(

I was having problems sleeping. I picked up a DVD that has all kinds of different yoga exercises. There´s a section in it to do right before you to go bed, it relaxes you and helps you sleep. That cured my problem!

Most of the time when people have problems sleeping, it´s due to stress or worries, so doing something that´ll relax your mind will always help!

very true :thumbsup

try exercising, will put you right to sleep after.

Your computer is calling you:

"Please start me up man, please pleaseeeee"

when you are trying to sleep keep thinking about good things that was in the past. It works for me :)

Yup agree!! That makes you be tired!! :winkwink:

Few drinks and read a book........normally makes the eyes droop!

Try warm milk (it is true what they say). It has tryptophan that cause drowsiness. If you go to a pharmacy, all the sleeping pills are the same just different brands. Try at least 50mg of diphenhydramine!

i tried all of that shit, i just took a drive to a local CVS, i saw no sleeping pills, im guessing all of them are prescription based?

I share this problem...havent found anything that works as of yet

Do not get sleeping pills, cause they form an addiction.. it makes you unable to sleep without the pills.

get you this... Melatonin, its a herb. You can pick it up at CVS as well, do not take more than 300mcgm (micrograms) a night. Take it, keep all lights off, you'll be out in real nice and quick.

what exactly is it?

i had the same problem too until i started smoking pot... :thumbsup

i know how you feel... lately its gotten even worse for me. I can't go to sleep unless I'm literally exhausted and can't keep my eyes open... but then its already 4am-5am in the fucking morning... pfft.

thanks James..ill get that shit tonight, hopefully it works, i think my sleep problems is from my stress lately though

haha :1orglaugh

http://prismenterprises.tripod.com/s...s/dogpenis.jpg

That will help for sure

cant see that pic bastard

you suck at the internet... :1orglaugh

Go to the gym for an hour.

or fucking...... :thumbsup

For some reason I read the title of the thread 'sheep problems' instead of 'sleep problems'
;)

Sleep problems? Count some sheep, there's hundreds on GFY to start with ;)

speaking of sheep.....where is dolly?

so i went out and bought some Melatonin, will post back with how my night went

http://www.edge.org/3rd_culture/dolly/images/Dolly.jpg

Boy, isn't she sexy?

(linkhotten)

Last night i didn't even fall asleep at all.

I have never been like this. Went to bed at 3am, stayed awake till 10am, then decided 'fuck it' might aswell get up now.

Sucks... :(

If you drink coffee, stop.

I've been drinking coffee for the last 15 years. Last year or so I've had problem falling asleep and when I fell asleep I didn't sleep very well. 2 weeks ago I found some good tea so I stopped drinking coffee, a week later I just thought about that I had slept really well. So I tried drinking coffee for a day, slept like crap again. So now I'm only drinking tea and I sleep much better :)

If it's that bad, see a doctor. :2 cents:

Go for a 30 minute jog before you go to sleep.

Try drinking warm milk.

i dont drink coffee :(

btw, not sure if it was the Melatonin but i havent slept so well in years

have u tried working out before u goto sleep

no, i work out well before i go to bed.. its not good to workout before bed

Melatonin is the hormone that makes you have a correct sleep schedule. It is just a herbal supplement.

Use it for a couple nights on a REGULAR sleep schedule... like between 10-11 each night for 5 nights.. the next week typically you can sleep correctly without it.

Lots of Valium and Soma = sleep like a baby and a wet bed in the morning.

I used to have sleep problems all the time, but not anymore.

I started going to bed around 10 or 11pm and getting up at like 7 or 8am

When I go to bed, I dont care if the servers are down, sponsors are down or anything. All my traffic goes to recurring type sponsors now, so a few hours of downtime wont even be noticable. If shit is broke, I can fix it in the morning.

Been doing this for three weeks now, and I feel better overall. Not always tired and grouchy anymore.