i have been taking b12 vitamins and i feel great
 

It has actually given me a lot of energy so i have been able to excercise a lot more.

Interesting. How many mgs a day do you take?

you could have also done this will sleep and willpower :Graucho

Fruits veggies drink lots of water and do cardio :D and you feel even better :)

congrats keep on it and remember dont slack

I take 250 mcg's a day of B-12.

I'm doing cardio every day , I'm running 6 miles each morning and I feel great without any vitamins. (also I don't eat junkfood) :thumbsup

wow...6 miles is a lot, good job.

Good for you. :)

Excercising your right hand? lol ...

good for you....its important....

I have started to take some vitamins and omega-3 and I feel better also. Dont know if it has something to do with them but probably. :)

When I lived near the ocean a couple years back I did that on the beach every morning. Just a fast walking pace, not a full continuous run. You'll lose weight great with this amount of movement.

I'm driving 6 miles each morning with my car, does that count too ? :)

Well, you will get some D-vitamins from the sun if you have your car window down. :upsidedow

taking vit every damn day works fine less sick less headaches just drink lotsa water too and its the proven combination :thumbsup