Good diet info site?
 

I gotta go shoppin tommrow
starting a hardcore diet
i have not seen the dietician yet
I am under doctors orders to drop some weight
im 250
it is cuasing me alot of problems so i gotta get down to 200
anyways
back to my quesiton

I need a site that will show foods that I can eat and whatn ot
how many calories i need to be eating

I gotta go shoppin tommrow and i havnt herad from the dietician yet so id unnooo what to get

well lower the carbs to start, pasta corn milk bread cereal, just look at the labels. exercise, and watch the calories too, no more reg soda, diet only, eat more meat but they do make books that have the carb count for food, you can get it in walmart its one of those atkinsons diet books

eat nothing but turkey, potatos, chicken, carrots, apples, oranges and drink lots of water. Stay away from anything with more than 5 g of fat and any products with sugar or frutcose. You'll drop that shit fast :Graucho

online diet consultant

let us make you like Brad Pitt

http://www.healthygo.com :)

Faggot. You know I have lost weight, follow my plan.

try Weight Watchers... I'm using their online program: http://www.weightwatchers.com

you dont need a website, just:

-walk everyday for 45 mins (6 days a week, 1 day resting)
-no soda ...PERIOD!
-no fast food at all (not even salads, McDonalds salads have sugar believe it or not)
-do 20 crunches a day (to tighten up your skin as you lose weight)
-eat 5-7 SMALL meals....example: cereal, bananna, granola bar, 1 burger (no fries), etc

the more TIMES you eat, the more your metabolism boosts up. just dont eat a full meal, just alot of little ones.

take a multi-vitamin....walk around with a gallon of water...whenever you feel hungry chug it. that and turkey sandwiches on wheat.

Trust me :thumbsup

the thing is I can not work out due to my back injury
I am in psychial therapy twice a week to help with that
losing some of my weight will help with my back aswell so that is why i gotta drop some weight to speed the process up some

I know the carb thing and all that but i know it is more than JUST DONT EAT CARBS

i know i need to eat a certant amount of cal's a day or i will just end up huriting my self and wont lose weight

i forgot to mention the mulit-vitamin part. thats ESSENTIAL! i just started takin Centrium's multi-vitamin 2 weeks ago ($8 for 50 tablets).

whats it do ?
i am not aloud to walk or do any exercies outside of my psyhical therapy

exactly how many calories do you need per day? If its complex you might want to hire a trainer/nutritionists since they would know alot more than most of us but turkey and chicken might be the best for diets. Each piece has about 100 calories and 0.5 grams of fat. If you still need more calories try a wieght gainer that doesnt have a bunch of fat, you can find those at GNC for about $15 for a 1 month supply. Of course stay away from soda's and drink tons of water for faster results.

yoooo i just said thats what I need to do is find out how many calories i need and I have not talked to my dietician yet and tommrow i gotta go shopping so I have no clue what i am suppose to get or how much I am suppose to be eating

Dude listen to me....I am 192lbs with 7.8% body fat.

breakfast
no fat yogurt blended up with strawberries and a granola bar

lunch
2 turkey sandwiches on wheat bread
apple slices

dinner
Chicken breast the size of your palm
cut it up in a salad, use olive oil as dressing

Drink water throughout the day. It fills you up. and walk...no need to run. just walk.

but if I dont eat ENOUGH it wont help me out
this is not just to lose weight
it is help a medical problem

Ok then I'd recommend you go out and buy the Zone Diet by Barry something or other.

Good book, good diet that doesn't require you to compromise too much. Even McDonald's meals can be adjusted to fit the zone diet. Find out what you need from your doctor and then educate yourself. Once you change your lifestyle its going to be a breeze.

Goodluck
:thumbsup

Yea you should probably hire a trainer so that they can setup a diet and light workout plan to help your back. Its not anything that should be taken lightly since your back is pretty important to control your entire body.

read the thread :P I am not allowed to do any work outs outside of my psychial therapy

Good luck finding one. I'm a certified PFT and I personally won't touch anyone with back problems. My insurance doesn't allow me to do so. He's going to pay a premium for that kind of trainer.

Zone Diet by Barry Sears :thumbsup $12.99

You can buy the cookbook with calorie info for about $19.99.