What daily vitamins/supplements do you take ?
 

I take a stack of supplements every day, I was just wondering what you all take, to find out if there's anything that's supposed to be good for ya.

Here's what I take
-GNC Mega Man Vitamins
-Fish Oil (with omega 3 fatty acid)
-Ginko Biloba
-Ginsing
-Cranberry

Talk about a pile of pills, he he he. They seem to work though, I seem to have more pep than I used to have. What do you think about the supplement hype ?


[This message has been edited by Slick (edited 11-07-2001).]

Dos Equis Multi Pak w/ Bacardi Booster. http://bbs.gofuckyourself.net/board/biggrin.gif

Hey Slick!
If you're eating well, what you're taking is perfect...(I might lose the Cran. and take some Saw Palmetto (for your "man-parts") instead ...

If you want to add muscle and are working out hard, remember to go heavy on your protein...(egg whites and lean chicken breasts are good or) and add an amino acid supplement or ...

Your Friendly Personal Trainer, Vicki.

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18 tylenol 3's

2 bottles of vodka

protein bar

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Hey Vicki, thanks for the info !! As far as the Saw Palmetto goes, is that better than Cranberry ?? I take cranberry because for many years I'd get pains in my kidney, but I didn't realize what it was, then one day, I had them so bad that I had to go to the ER. They said that I had slight kidney stones which passed just fine. Since then I'd get pains here and there, so I started taking cranberry because they say that's good for your kidneys and I surely ain't gonna add cranberry juice to my diet, he he he.

I feel like an old man, but I'm only 27, he he he.

Vitamin E
B Complex
Ginsing
cranberry
Multi Vitamin
A&D
C
Green Tea
and a few other herbs http://bbs.gofuckyourself.net/board/smile.gif

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A multi and a zinc after you eat
1 zenadrine and a redbull and go to the gym and work your ass...

nobread and butter and kill the soda
No eating after 6..

I follow these rules about 50 percent of the time and have noticed a huge difference.Gym is a must....

Wake up,
1 bowl of cannibis...


...too tired to continue...


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i tried those to but i could never remember to take them..

one 75mg zoloft, 14 motrin and a bottle of merlot... thats my breakfast
follow the same for lunch and dinner except exchange the merlot for a white zin

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Lots of beer and bongs

Well...Lets see here...

Multi Vitamin
Folic Acid
Ginko Biloba
Sibering Ginseng
Glucosamine Sulfate
Zinc
B12
C...and lots of it


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Slick,

I am only 24 and have severe kidney stones.

I don't remember where I read it but Cranberry is not great for stones. It is good for infections in the kidney but not to help stones.

One thing that works well for some is to brew a tea from Parsley. It isused in ayurvedic medicine (India)

Plenty of H2O and stay away from things that dry you out. Also heard beats are bad cause of some thing they have in them.

Vitamin C a few grams per day
Vit E
Vit B5 for clean skin
Flax oil
Fish oil ( bad breath however)

Juicer add protein powder

Spankstrocko

spankstrocko, those kidney stones are a bitch, aren't they ? I didn't even have that big of them, but it brought me to tears, that's the worst pain imaginable.

As far as the Cranberry goes. I always heard people say that Cranberrys are supposed to help prevent you from having stones. They say to drink cranberry juice or take the pills. Maybe I was just misinformed on that one. Thanks for the info !

I do drink a lot of water, so that helps keep me clean. I drink bottled water more than pop or anything else.

Ha ha ha, yeah, that fish oil can be nasty when you burp it up, uggghhh !! I was buying the deoderized stuff from GNC, but decided to just try the regular stuff from Wal-Mart to save me some big money.

Maybe I'll drop the Cranberry and switch to the Saw Palmetto to see what that does for me.

Hey, glad I could help, Spankstrocko is totally right on the cran front....its not much help for stones.

You'll want to follow a low protein, high fiber diet with lots of vege and fruit and YES...water, water, water, (I drink at least a gallon a day) to flush thru all those toxins and avoid future stones.

Avoid salt and processed foods, cut the booze totally and if you smoke...stop!!! (All these things dehydrate your body...)

Saw palmetto keeps your prostate and reproductives healthy (keeps the big "C" away)

Take care, *hugs* Vick

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You guys don't actually eat all that shit do you?

I take a daily multi-vitamin, two sinus pills & one arthritis pill when I remember to take them.

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My daily supplement regimen follows that of Elvis Mansion almost to a tee.

slick, drinking extra cranberry juice daily, and indeed drinking a few extra glasses of water daily will lower the risk of kidney stones considerably, so no you weren't misinformed there. That's not to say you'll never get another one, but it will help reduce the risk.

I pray I never pass a stone, I've assisted a few patients over the years with that, and it's some of the most frightening pain imagineable.

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NOTE TO SELF: Buy lots of cranberry juice tomorrow.

200+ Grams of Protein a day... Including protein shakes, chicken and eggs....

One multi-nutrient mega dose a day

http://bbs.gofuckyourself.net/board/smile.gif

Should be one bad ass mofo in a short while!

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Nutrilite Doublex
Multivitamin supplement 1 tablet
Multimeneral Supplement 2 tablets

I'm encouraged to take them everyday but I forget it almost everyday.

Ok, one more question that I forgot to ask before.

With supplements that say "Take 1 tablet 3 times a day", do you follow that rule or do you just take 3 at once ??? I know that I have a tough enough time remembering to take mine once a day, but to take some with every meal, that'd be near impossible, ha ha ha.

I take:

1 Multi-vitamin
1 protien drink thing
1 tab of bad blotter acid

Hey Slick...gotta spread those pills out to 3x a day. Your body can only absorb and benefit from a certain amount of supplement at one time so (unless they're "timed release") 3 at once will just flood your system (OD) and/or go right thru you and be wasted.

If you get used to taking supps.each time you eat, it'll become automatic before you know it! Good Luck!

Vick.
ICQ# 133006714



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I highly recommend Chlorella. It is considered a "super food" but if I could only take 1 supplement a day that would be the one. You can read about it here: http://www.sunchlorellausa.com/

Enchantressy

sun chlorella looks very powerful, which of the product lines you think it worths better? Tablets are the most convenience always for me.

1 Peppermint Pattie
1 Bag Swedish Fish
1 Atomic Fire Ball
40oz Olde English

5x Red Bull a day

I really CAN fly http://bbs.gofuckyourself.net/board/biggrin.gif

A healthy attitude comes from taking at least one good dose of reality daily.

No vitamins/supplements for me... well, not yet, maybe when I'm older. I don't alcohol drink, no drugs... and I don't smoke. I feel fine. http://bbs.gofuckyourself.net/board/smile.gif

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What's a Swedish Fish? I think I need one.

They're a gummy candy... A Yummy Gummy candy.

Hmm...I'm not a big fan of gummy stuff. But the name is great, especially if you stretch the "e" sound as say it in a real low register. Sweeedeesh Feesh...It sounds groovy.

kooky... in a good way.

3-4 joints a day (marijuana).

i take a "centrum one a day" once per day...

and 1500 mgs of st john's wort. it's a good anti-viral, and mood enhancer. i never used to believe in herbal supplements till i did research on hypericin (st john's wort).

i've been on it for a solid 7 days now and can honestly say not only am i happier and have less anxiety i also am less pissed when dealing with "fuck me and i'll make your site famous" sleazy *cough* webmasters. hahaha.

nature's prozac, baby! http://bbs.gofuckyourself.net/board/biggrin.gif

oh yea, and other various...herbs. http://bbs.gofuckyourself.net/board/wink.gif

"fuck me and i'll make your site famous"
did we have a chat and i cant remember? j/k http://bbs.gofuckyourself.net/board/smile.gif

BACON!

I take 10 tablets a day. They work best for me as well. I've been taking them for about a month now and they really make a difference in energy level etc...

Enchantress

i live on fries and beer http://bbs.gofuckyourself.net/board/wink.gif

Squishy...you're COOL!!!!!!! LOL!

Have you tried "Muddy Bears"???...(my personal fave.) They comply with my general rule of thumb..."if its chocolate, I like it!"

Vicki

Slick, Babe...how's the Saw Palmetto/water plan working for you???? *grin* Drop me an ICQ...#133006714

Vick

[email protected] http://www.DigitalSkinInc.com

Hey Vicki, you're pretty sharp when it comes to this stuff. I should hire you as my Dietician, how much do you charge ?? he he.

I'm trying to take separate doses on what I got now to help out. I was just doubling up some of them, he he he.

The Saw seems to be working out pretty good for me http://bbs.gofuckyourself.net/board/biggrin.gif I'll have to see what the results are after taking it for a few weeks.