Is granola cereal a good source of fiber?
 

I need to get regular again.

I am eating fruit also.

too much cheese is like cement in your bunghole :2 cents:

take that fiber powder stuff you mix with water (Metamucil (sp??) ) lol

Yes, it is.

1 word

PRUNES

try "ColonBlow" cereal.

take some metamucil caps they aight

get fiber 1 cereal

granola cereal is an excelent source of fiberous materials. I once ate a couple bowls full and the next day had a BLOCKED bowel. The doctors told me it's something that you can't eat a lot of.

it was the msot painful experience of my life. The blockage was the size of a fist right where the large intestine meets the small intestine. it took 3 enemas to clear it out.

moral of the story is, take it easy on that stuff!

quaker oats, yams, and cardboard. All good sources of fiber.

http://chat.ynotmasters.com/public/C...35&Site_ID=yno

prune juice is one for sure way to get things moving

wtf tooooooo much info :Oh crap

I remember my mother making me drink that nasty stuff.