I got my girlfriend to train with me at the gym now...
 

yeah, I've become what I despised, one of those GUYS with a gf tagging along at the gym! :winkwink:

no but seriously, she's actually underweight due to a few years of inactivity (somewhat brought on by several wrist injuries / carpal tunnel), and I've always wanted to get her in the gym to start building some muscle mass and get up to a more healthy weight... so 2 weeks ago we started training and she's already up 4 lbs!

her appetite has increased, she can sleep better at night as well - and generally feels better (practically a universal change experienced by newcomers to strenuous exercise).

just before training she was 5'9 114 (now +4 lbs). my goal is to get her around 130-135 lbs all muscle weight. we'll see how it turns out. in the coming months i'm sure I will have before / after pictures.

at first she had gym anxiety (as most of everyone does who is new to a gym) but now she wants to get into it and start hitting the freeweights hard.

It's good shit guys, even if you don't have a gf - get your ass in there, it's perfect for breaking those long shifts on the computer.

Congrats. What's her bodyfat percentage? Is she out of shape like Paris?

Oh I'm not quite sure but I know she isn't "in shape" - but doesn't look bad. This is more for health concerns :)

http://www.bodygain.com/profile.php?uid=342

that's her profile on my site.

My gf and me work out together too.
But we need to see pics of your FG soon!!

Put her to do some leg workouts :Graucho

Hey, who's that girl in your sig? I'm an ass man.... she's cute