I just got my ass kicked at the gym :(
 

My trainer beat the hell out of me. Damn I am tired and such.

what do you pay for a trainer, I was hoping to get one to make sure I am doing everything right, not just some dude to help me at the gym.

maybe next time you wont get beat so bad

I dunno, it just comes out of the bank. I am just going, and could care less what it costs. Go 3 times a week until I get into shape. Right now money is no object compared to my health.

Honestly... no idea I'd have to find out somehow.

I agree I need to shape up before I get anywhere near worst, not getting any younger here.. not knowing what you pay sounds like your bragging.
Id like to know thou if you ever find out.

Send your trainer over here to me! I was gonna skip my workout today til we talked and you said you were going to the gym. It got rid of my killer headache :) I need some motivation!

I'm way to modest to brag. I just don't know. I'll ask when I go in monday.

I can cure headaches now. Jeepers... it is amazing what being a Deity does for people. :winkwink:

My motivation goes back years... I missed out on 17-19 years old (best teen years) because I was overweight. It really irks me and so I have a personal vendetta against myself to get where I need to be. Nothing is going to stop me. I haven't had the kind of self confidence I have now in 4 years, and I want to feel even BETTER about myself. I have everything going for me but two things, and being happy with how I look is one of them.

You're already in good shape so your motivation is to keep it that way. If you make it personal you can motivate yourself harder if you REALLY want it. If you just... meh... want to go and do it, you'll never get off your ass and work hard.

Very inspiring Brad. Congrats on moving in the right direction for you.

just be the top next time bdjuf asks you to and you'll burn a ton of calories

Thanks, but that wasn't even an inspiring story. If I told you what kicked my ass to begin with you'd REALLY think that was something. :)

I just booked a flight to Shanghai. Gotta lose some weight to fit in the seat comfortably.

BULLSHIT!!!! or you are a real bad businessman... You havent asked how much they charge? You have not seen any bankrecieps?

IF not:
You must be the biggest looser ever.


Dont blaim me... you are the guy that likes to play cool...
"I dunno, it just comes out of the bank. I am just going, and could care less what it costs."


HAHAHAHA!!!

Lasse: You don't know me very well, I was just fucking around. It's $55 an hour.

I must know you pretty well because I know you was bullshitting :winkwink:

Yeah dude. I am a penny pincher. I know to the penny what is going on, I am really really cheap. Of course I know how much it is... it's TOO EXPENSIVE. Heh

3 days a week aint gunna doit. 5-6 days and get some dumbells to use close to your work station. And eat stuff like oatmeal instead of surgar coated fairy food.

ok now I know what to do to get serious answers from you, you just proved yourself to be a lier, why not just say it cost to much, or you would rather not say, I never understood why ppl lie about stupid shit. and yes 55$ an hour is expensive, or wait do you even have a trainer, or did you have to look up an price to make yourself look cool.. who knows now, because you like to lie about stupid shit. you definatly earn my respect.

Motivation comes from the remaining stomach fat I have hiding my abs.

I dont think one needs a trainer after a couple sessions. And even then, I dont think one needs a trainer when there are informative sites online like exrx.net and bodybuilding.com and http://www.bsu.edu/webapps/strengthlab/home.htm all available to help you design a workout routine.

Personally, I think your diet is the #1 thing of importance in getting fit. #2 is resistance training. #3 is cardio. Then rest and recovery.

I currently and doing 1800cals per day, 3 lifting sessions per week (45 mins each time max!) and 4 days of cardio (40-45 mins low intensity).

Newsflash: I could give a fuck what you think. :thumbsup

But I am not the only one that reads here on gfy :thumbsup

no but youre the onlyone acting like a prick.

You are 100% correct. But you ARE the only one who takes things like this that seriously. I don't see what I said as a lie, I see it as being a goof and pretending to be a hotshot. Why am I explaining the basics of life to you? I have better things to be doing sorry.

how so? I just hate being lied to sorry. I mentioned that brad lied about something stupid. I suppose big deal I'll drop it, just a childish act.

how he says he couldnt care less about what i think.. where did i think about anything or accuse him of anything.

sorry I don't like to make myself out to be an asshole.

Brad its great the youre working out but please keep the man boobs. i think youre hot!

Hey babe I'd love to cyber but Im heading out to watch a movie. We can chat later... and the ladies loved my manboobs at the show too. 3 chicks played with my nipples. WHAT THE FUCK??

sorry for the prick stuff then. i just feel like youre making way more out of this then need be. you saw him say he was modest. maybe he doesnt like talking about money. i dont think it makes him a liar.

Hi brad I'm Danny, now that I got your attention.. lol.. just kidding. seriously didn't mean to take it so seriously. sorry.

The stupid lies is a past girlfriends thing, probably why it bothered me.