HEALTH: Don't Forget LECITHIN!!!
 

http://www.oldandsold.com/articles09...health-9.shtml


I know this is GFY but it don't mean you've gotta suffer from one of the biggest health problems to men:

Lack of Lecithin in the diet. It's gotta be one of the biggest cure alls of all and it's 100% natural.

That's a big story/article but it really explains what's going on if you find yourself tired, nervous, heart/liver problems, infertility, impotence, headaches, weak muscles.

I always used lecithin when I pumped iron heavy. Stopped using it for some dumb reason and now I know better.

I started taking it when I got gallstones, not sure if it was the Lecithin but I know longer have gallstone attacks

it also breaks down cholesterol in the blood.. can be found naturally in egg yolks.

I used to add it to my smoothies alot...good stuff.

great stuff it's helping my gout bigtime

Where does Lecithin come from ? What should I eat ?

i buy it at gnc

http://www.gnc.com/productDetails.as...147611&lang=en

Dark Jedi, read the link I posted at the top. It gives you a good overview. Also just google: Lecithin deficiency symptoms

It will rock your knot about how important it is.

I like pumping iron. I was sick as fuck the past 2-3 years. Fucked up everything and I had to do my own detective work to figure out what was wrong. I thought it was calcium, magnesium, potassium and dehydration. What I had to find out was without a good combination of all of them PLUS Lecithin you're in deep shit health wise.

Now that I've gone back to taking lecithin like I used to I feel stronger than a bull, hornier than a goat and ready to whup Godzilla's ass with one hand tied behind my back.

It was my fault for listening to people about nutrition who didn't hit a weight set in their life. I've always listened to Jack LaLanne, Joe Weider and the top bodybuilders. Never been in a hospital in my life nor sick until I got stupid and stopped listening to their advice.

I'll be back to benching 500lbs within a few months.

Youse guys better keep your daughters in the house! :)

Excellent! Didn't know it worked on gout but I'll look into it! Good to see it's helped!

Considering what lecithin does to cholesterol it'd be my bet that a lack of lecithin is what's causing so many people heart and liver problems.

Lack of lecithin fucks up your sperm count, energy, nerves too. It removes cholesterol from your system so the fat don't get into your organs like the liver. Fat in the liver is fffffucked up.

time to head to gnc!

Reprinted from a 1956 article? Brainfag?

Also, most lecithin is derived from soy - which can mess up your hormones.

cool will pass the info along to my man