who here is a complete health nut?
 

I like to think that I am complete health nut. I dont drink soda, or anything high in sugar, take vitamins, work out every and I eat alot of veggies. Quiting coffee and Cola was the hardest, but what ever. Anyone here crazy health nut? BTW Merry XMAS!!

Nah......

hmm health, whats that?

Merry X-mas to you too money

I am. I had my first can of soda in 2 years a couple of days ago. I usually don't touch the stuff. No pork, no red meat (I think I will eat cow this year though) very few sugars. I'm always balancing good carbs and proteins (since waaay before Atkins even had a diet).

1500 lbs of free weights in my house at all times. You get the picture.

im the total opposite to that
but i dont eat a lot of fast food, but its more a matter of taste than a matter of health

Dont get me wrong, I have seen the hardtimes of being a webmaster. Mcdonalds, Burger King,chinese delivery, ect. Who has made the change?

I am... working out and eating right really makes life better.

Not crazy, but pretty good about it.

Why did you decide to completely quit coffee? I typically drink 8 to 16oz, split up between the morning and the afternoon. Gives me the little boost to get going for work, but also has antioxidants and there is research out that supports the notion that coffee actually enhances athletic performance, by changing the way your brain draws energy and uses muscle during activity. I've also read that elements in coffee have been shown to reduce the risk of Parkinson's, diabetes and colon cancer.

I'm trying to cut down on the greasy food. :thumbsup

I have also heard that coffee next to heavy drinking is a leading cause in prostate cancer.

I work out a lot and try to eat healthy. Wouldnt say im a health nut though.

I'm stopping soda and chocolate...already cut out the soda really, but chocolate will be stopped soon...*i hope*