Just came back from the gym
 

I can't wait till I get definition... I can already see a difference. The hardest thing is getting back into it when you miss a few days... I can stick to it if I've got a schedule

I cant wait till you show us your definition :Graucho

after a few months take a week off and then go back, you'll have so much energy.

keep going dont stop

I took a couple weeks off when I was sick and it feels like I am starting all over again! Don't STOP!!

life is too short to excercise, j/j keep at it u will feel so much better

Stick to it. You will get better results if you're consistent. I'm addicted to the energy rush I get after working out.

Btw, show us some of your definition:thumbsup

Now this is thread can relate to :) I was going 3 days a week with a trainer and I took/am taking a break for the holidays while my kids are off track because the schedule is hard and I am sooooo regretting it, this I already know. Thinking I am going back right on Jan 2nd, but I have the show, errkkk. So guess I won't be starting back up til after that. I don't even want to think about it :(

Way to go ... I love fitters!

I hit a threshold last year while working on endurance (trail running), which for the life of me I could not surpass, until I started taking breaks.

I always thought I had to do it every day, but that is not true ... the temple needs time to process all that is being done to it, and rest along with replenishment is very important ... at least for my body type.