I've been gaining weight
 

I usted to be 140 and I've grown to 160, I'm 5'10. I bet is sitting on my ass all day eating shit. I gotta start eating healthy, don't wanna be 200! I've seen a few of you at the shows, lol

Get to the gym, start eating less carbs & fat & you'll see a big difference in your weight :thumbsup

do about 30 mins of exercise a day and the weight will probably fall right off. Most men lose weight real easy

Do a lot of excercise, walk, and fur sure get into a diet!!


:thumbsup :thumbsup

i have been busting my ass in the gym for almost 10 days, dropped 7 pounds right off the bat. prob most water weight and still ahve a ways to go.

try the in-n-out diet
it works
http://www.urbanphotos.net/images/lv/burger2.jpg

I'm about to hit the gym now... prob is once I stop going, it's hard to get back into it. I need to stick to a schedule and commit to it

I put on a stack of weight when I stopped smoking. I found that going for a 2 mile walk every day helps

I am 174cm and 60 kilos I never gain any weight :(
Doesn't matter what I do I just don't gain any wieght at all

wish that was my problem