diet/sobriety: Day 5
 

Headaches are gone and I'm feeling good. Need to drink more water. Constipation is killing me.

Had sushi last night. Not sure if thats on the diet or not. But it was gooood.

Down 2lbs.

Added more to hourly exercise routine that now totals throughout the day:

100 pushups
800 jumping jacks
200 situps
100 leg lift

stomach is killing me.

alcohol cravings are creeping back. Need to stay on the Naltrexone for awhile.

Thanks for everyones support.

Morning Cocky! Sushi is great for a diet, go for it. Glad you're feeling better. Stay on your meds (nursing student here) and you're going to be better than good as new before you know it and be so happy with yourself. Have a great weekend, stay away from triggers. Hit me up on ICQ if you ever need to talk. Take care! :thumbsup

luv and licks,

Candice :)

Not for diets like Atkins and the South Beach Diet.

awesome man, keep up the good work