Anyone else growing a gut? HOW CAN THIS BE STOPPED?!?!
 

Wtf I'm noticing my stomach is starting to stick out past my waistband.

Never had a gut before and I don't eat a lot but I see it coming.

Crunches?
Squat Thrusts?

SAVE ME JEBUS. I have a fucking 1 pack.

Start jogging... stop eating.

you got to buy those ab machines they show on the infomercials...

cardio.

????
http://www.bodytrends.com/gazelle/images/eth4_500x.jpg

http://images.amazon.com/images/P/15...CMZZZZZZZ_.jpg

It actually works :)

:1orglaugh :1orglaugh

Thats pic is so funny. Take a step back and look at it, who woulda thought any body would buy that thing.

eat more burghers, fatass

less fast food more health food

crunches only tone your muscle in your stomach, they dont get rid of the fat. you have to do cardio and it will burn fat, and get rid of your gut. eat more healthy too.

I will have to try it.

"The idea is to get the body burning calories all the time, whether
engaged in exercise or not."





to the people who said cardio... I try to but its fucking cold outside now so jogging kinda sucks.

Pilates

tell your boyfriend to use condoms

At first, it looks crazy; eat more to lose weight, but once you try it, you see that it actually works

stop eating crap, that will help for 70%, the other 30% is exercise. Even a mild jog 2 times a week will do you good :2 cents:

crunches and diffrent types of situps that work each individual part of your stomach will tone AND add muscle and normaly what happens when you add muscle your body burns more fat...So crunches and cardio...and dont eat ever again...

eat more pies

Done and done.

http://www.realbeer.com/edu/images/homer.jpg

Stop drinking good beer.

:2 cents:

Eat Less!:thumbsup

put away the bread and go heavy in the brisqet.

I have the same problem.... :(

pray

the only real cure is to stop webmastering really. or start smoking.

Liposuction.

Try heroin :thumbsup

cardio is the best thing and then to tone do the crunches

run

hahah the funny part is this thread got bumped AS I was unwrapping a pumpkin muffin...

I guess I'll pass. :(

Crystal Meth

Jog at least 2 miles a day.

Watch what you eat.