Diet/Sobriety: DAY 3
 

The world seems different somehow, more colorful, more..........just kidding. Still feel like shit.

Diet: Loose version of South Beach. No carbs, beer, etc. No real weight lose yet.

Exercise: Working out 30-45 every morning. Set my Outlook to ding every hour between 9am-3pm so I get off my fat ass and do 150 jumping jacks, 50 situps and 25 pushups...just to get the heart going. I'll up the amounts as I go.

Sobriety: Easy - got a prescription for Naltrexone. Used for druggies but has been proven effective for alcohol cravings as well. Down side is you have NO cravings...food, alcohol, speeding, sex.....nothing.

Quitter:thumbsup

sucks to be you.


























jk, gl :winkwink:

Good luck, but watch out with changing everything in your life around all at once. It makes it all much harder, and if one thing fails, it's much more likely that you'll fall back entirely.

damn, that sounds pretty hurtin

thanks...thats why I didn't lay off the caffeine or porn.:thumbsup

drink lots of water. when i stopped drinking pop i would have a full glass of water at all times and it worked.

Good luck :thumbsup

Drink water, not too much, It can be dangerous :2 cents: