Take your vitamins people :) - some tips
 

Vitamin C - should be taken daily, 250 to 500 mg dose is enough. Helps cells getting more oxygen. It's cheap, don't forget this one, it's one of the most important things that should be taken daily!

Fe - (iron), take a pill every 2-3 days, helps the eritocites in the blood (the red cells) and oxygen supply

Vitamin E - also, a pill every 2-3 days, people above 40 should take 1 daily. IT's an anti-oxydans, slows down the aging process (oxydation of the cells) - it should help you stay young longer.

Minerals: Calcium, Magnesium pills, also regular use, help the bones, and the overall body structure.

Zinc - Z - :) it'll improve your erection, blood flow in your cock.

I'd also recommend using pills containing garlic oil, or better yet, eating garlic and drinking milk daily - the garlic is a natural antibiotic.


That's all, few pill daily.

Thanks for the tip doc! :thumbsup :thumbsup

I should eat vitamins.. I'm losing hair.

I actually take pharmaceutical grade vitamins that are listed in the physicians desk reference. Can't say that about your over the counter products.

If you want to learn more www.plan4action.com

Drugs are bad, Mmkay....

Nothing else?? :helpme
Shouldnt we just worry with what we eat instead of taking lots of pills??

Also don't go on a 5 or 6 day drinking and partying binge where you only stop drinking to eat and sleep. I know this first hand. :helpme

and i also have heard from my doctor not to take those pills that are so huge and compacted too much
they don't have time to fully dissolve in your body before the stomach acids get to them

if I am on a 5-6 day partying binge, there is no sleep

the 5-6 day partying binge is a FABULOUS diet...i sometimes loose 10-15 pounds

Vitamins are good for you! :thumbsup :winkwink:

Studies have shown Cancer patients benifited from 20grams, 20,000 milliigrams per day.

There are alot of falsehoods dissemenated to people about health.

Extra vitamin c just passes through your body and INFACT! the body can sometimes do with very high doses of vitamin C. I typically take about 5-9,000 milligrams of vitamin C whenever I feel like it, otherwise I pop couple or several 1,000 milligram tabs 4 kicks.

Omg, why AM I TYPING THIS

Alpha Lipoic Acid - get this. its owns. ok? great. excellent. 1 a day on that

btw on the vit C, get (duh cow head) Ester C because it has been alkalized so its not so rough on the stomach (pain only mostly, body counters the acidity naturally, but can cause discomfort in some individuals)

Next - Your GUT BACTERIA! You know how many people are walking around with a lack of balanced bacteria in their stomach? ITS FUCKING HUGE . These little fucks can do so fucking much fuck

Dude, I m done typing, goto metagenics.com and order the stuff I posted and a multivitamin :thumbsup

Stuff to avoid fairly consistently:

fast food (given)
mono/diglycerides -cow stomach (unless specified vegetable)

hydrogenated oil.

'earth balance' (some just butter) - hell the only butter worth a flying putang suck is smart balance. that is the only butter/spread to use.

Cooking with oil - high high heat -olive oil is best.

Lot of other stuff people maybe can add, I've already typed waaaaay too much.

Another thing - stay away from onion and garlic consistently unless at a stand up high class restaurant. Even then, be careful. :tin-foil-hat-owns-u


BTW, Roxz0rs?

Fruits sprayed with pesticides? I am not gonna say you never have to eat any fresh fruit but these pills are perfectly put together. I don't think they will harm you at all :glugglug

good stuff :)

Get some vitamine B pills :Graucho

I hate taking pills, so now it sucks having to pop all the vitamins I do.

:BangBang:

I hate swallowing pills. That's a lot of pills to take.

More Vitamin C if you smoke too since smoking robs your body of it :(

i'm allergic to multivitamins :(

mostly the minerals in them. like zinc and magnesium. I'm allergic to most metals overall.

i have to take a whole bunch of pills and get shots every once in a while. i was a vegetarian for about 4 years so i'm vitamin b deficient.

i'd rather stick to my one garlic clove a day then take all that crap.

I've never taken a vitamin in my life and I look like a high school kid. Your genes play a greater role in the aging process than vitamins, I believe.

I hate horse pills.

I wonder if there is a liquid form of vitamin?

WTF is wrong with strats???

My Daily Mix:

Alpha Lipoic Acid Sustain
Link 1
Link 2

Acetyl L-Carnitine
Link 1

L-Carnosine
Link 1 :thumbsup

Coenzyme Q10
Link 1

Fish Oil
Link 1

& a multi-vitamin, one in the morning and one at night.

i need to start if nothing but for my daughters sake but i cant ever remember to do it

I take all that and more.

Thanks for the info though :thumbsup

Garlic is very healthy.. I feel pity for those who cannot take it but in a pill.

:thumbsup

Can you post this every day so I remember to take my vitamins.

Take mine every day:)

Funny shit! ahahh i was gonna say that as well

:1orglaugh

Funny call. I don't eat as much fruit and shit as I should. Vitamin pills are fucking expensive though aren't they?

thanks