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Libertine

11-26-2004 05:39 AM

South Beach Diet

Anyone doing this? If so, what are your results?

Illicit

11-26-2004 05:41 AM

nope, I dont believe in dieting... If people dont like the way you look, fuck em

Libertine

11-26-2004 05:44 AM

Quote:

Originally posted by ajpiii
nope, I dont believe in dieting... If people dont like the way you look, fuck em

Ever heard of things like "staying healthy" and such? A healthy diet is a big part of that.

xclusive

11-26-2004 05:46 AM

I have not tried it yet but I plan on trying it after new years...

Illicit

11-26-2004 05:47 AM

Quote:

Originally posted by punkworld
Ever heard of things like "staying healthy" and such? A healthy diet is a big part of that.

I figured it was for appearance since "South Beach" is so appearance oriented.

I stick to regular excercise and eat whatever I want.

beemk

11-26-2004 05:51 AM

i dont believe in yoyo dieting. i just eat healthy food, high calories, and work out.

http	11-26-2004 05:51 AM

It worked very well for me because I was eating a lot of bread.

After hitting the bread a lot again, most of the weight came back

It worked EXTREMELY well when I was on low carb AND exercised a bit. I exercised only one day though

Libertine

11-26-2004 05:53 AM

Quote:

Originally posted by ajpiii
I figured it was for appearance since "South Beach" is so appearance oriented.

I stick to regular excercise and eat whatever I want.

Apart from the initial phase, which is stupid, it's actually a very healthy, sustainable diet, which focuses on a sensible combination of protein, unsaturated fats and complex carbohydrates.

http	11-26-2004 05:58 AM

Quote:

Originally posted by punkworld
Apart from the initial phase, which is stupid, it's actually a very healthy, sustainable diet, which focuses on a sensible combination of protein, unsaturated fats and complex carbohydrates.

The initial phase lasts only 2 weeks though. Many people get hooked on the first phase because they see fast results.

But after the first 2-4 weeks a plateau is reached, and nothing moves on.

After eating some (healthy) carbs again, the fat bruner immediately starts working again.

Just gotta be careful with the carbs then

strats

11-26-2004 06:00 AM

Quote:

Originally posted by http
I exercised only one day though

:1orglaugh

Libertine

11-26-2004 06:01 AM

Quote:

Originally posted by http
The initial phase lasts only 2 weeks though. Many people get hooked on the first phase because they see fast results.

But after the first 2-4 weeks a plateau is reached, and nothing moves on.

After eating some (healthy) carbs again, the fat bruner immediately starts working again.

Just gotta be careful with the carbs then

The problem with the initial phase is that I think it might be rather unhealthy.

kiana

11-26-2004 06:11 AM

Quote:

Originally posted by punkworld
The problem with the initial phase is that I think it might be rather unhealthy.

Its actually much healthier than atkins, since what you are eating is good fats.

The first time I did the south beach diet a few years back i lost 14llbs in 2 weeks, and havent put any of that back on. I tried it again 6 months ago though and didnt lose anything.

http	11-26-2004 06:14 AM

Quote:

Originally posted by punkworld
The problem with the initial phase is that I think it might be rather unhealthy.

It is - relatively - unhealthy because you miss the "ballast materials" (or whatever the english term is). Those are mostly in carb food. But I don't see it as a risk considering the short period.

The missing ballast materials clearly show when you take a shit. It has the consistence of cow shit, no more human "sausages". On a good note, farting goes away almost completely.

I hope this wasn't too detailed :Graucho

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