Anyone doing this? If so, what are your results?
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nope, I dont believe in dieting... If people dont like the way you look, fuck emInsert Sig Here -
Ever heard of things like "staying healthy" and such? A healthy diet is a big part of that.Originally posted by ajpiii
nope, I dont believe in dieting... If people dont like the way you look, fuck em/(bb|[^b]{2})/Comment
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I have not tried it yet but I plan on trying it after new years...Comment
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I figured it was for appearance since "South Beach" is so appearance oriented.Originally posted by punkworld
Ever heard of things like "staying healthy" and such? A healthy diet is a big part of that.
I stick to regular excercise and eat whatever I want.Insert Sig HereComment
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i dont believe in yoyo dieting. i just eat healthy food, high calories, and work out.I host with VacaresComment
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It worked very well for me because I was eating a lot of bread.
After hitting the bread a lot again, most of the weight came back
It worked EXTREMELY well when I was on low carb AND exercised a bit. I exercised only one day thoughComment
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Apart from the initial phase, which is stupid, it's actually a very healthy, sustainable diet, which focuses on a sensible combination of protein, unsaturated fats and complex carbohydrates.Originally posted by ajpiii
I figured it was for appearance since "South Beach" is so appearance oriented.
I stick to regular excercise and eat whatever I want./(bb|[^b]{2})/Comment
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Originally posted by punkworld
Apart from the initial phase, which is stupid, it's actually a very healthy, sustainable diet, which focuses on a sensible combination of protein, unsaturated fats and complex carbohydrates.
The initial phase lasts only 2 weeks though. Many people get hooked on the first phase because they see fast results.
But after the first 2-4 weeks a plateau is reached, and nothing moves on.
After eating some (healthy) carbs again, the fat bruner immediately starts working again.
Just gotta be careful with the carbs thenComment
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Originally posted by http
I exercised only one day though
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The problem with the initial phase is that I think it might be rather unhealthy.Originally posted by http
The initial phase lasts only 2 weeks though. Many people get hooked on the first phase because they see fast results.
But after the first 2-4 weeks a plateau is reached, and nothing moves on.
After eating some (healthy) carbs again, the fat bruner immediately starts working again.
Just gotta be careful with the carbs then/(bb|[^b]{2})/Comment
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Its actually much healthier than atkins, since what you are eating is good fats.Originally posted by punkworld
The problem with the initial phase is that I think it might be rather unhealthy.
The first time I did the south beach diet a few years back i lost 14llbs in 2 weeks, and havent put any of that back on. I tried it again 6 months ago though and didnt lose anything.Comment
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It is - relatively - unhealthy because you miss the "ballast materials" (or whatever the english term is). Those are mostly in carb food. But I don't see it as a risk considering the short period.Originally posted by punkworld
The problem with the initial phase is that I think it might be rather unhealthy.
The missing ballast materials clearly show when you take a shit. It has the consistence of cow shit, no more human "sausages". On a good note, farting goes away almost completely.
I hope this wasn't too detailed
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