I need to gain weight.
 

Ok, I need to put on some weight. It is a pain in the fucking ass, and these diet crazes have not been helping. So I figure ask here.

Oh and no crap food diets either.

The best way to gain weight is simply this , eat, eat like there's no tomorrow, tons of calories daily . Have 5 medium sized meals a day instead of 3 and snacks or high calorie shakes inbetween .
Drink plenty of water but not with your meals, best to limit yourself to 4 ounces of any drink when you eat .
Limit you caffeine and carbonation intake and dont smoke if ya do . Putting on weight is a bitch .

5 meals, holy shit.

Dont they just have some Anti-slim fast bars or something on the market?

how can we trade weight. I can send you some of mine :winkwink:

I need to gain weight too, preferably in a way that is healthy and cheap.

I'm not much of an eater, and even when I do eat alot (e.g. feasts at holidays), I never gain a pound. So it's difficult for me to gain weight just by eating lots of food.

How much do you weigh? height? mass? body fat %?

Do you just want to "gain" weight, or do you plan on bodybuilding/bulking?

try weight gainer shakes in ADDITION to your meals. work out too. lift heavy.

i used to drink a weight gainer shake right after eating my last meal before i went to bed with ice cream and peanut butter. its got a ton of calories. it should help you gain weight. i weighed like 125-130 when i graduated high school, now i weigh about 170 and its not fat.

I weight nearly not enough. Hard for me to easily get on a scale.
Height is 6'4" or so, have not measured since I was 14.
Yes I want to just gain weight, nothing to do with bodybuilding or bulking up. This near dead look does not go over well.

Know of any that do not taste like complete shit? Most I tried gave me the heaves.

Welcome to the club :)

http://www.rocpoint.com/01episode_Gu...102_wg4000.jpghttp://www.rocpoint.com/01episode_Gu..._beefcake0.jpg http://www.rocpoint.com/01episode_Gu...artmanramp.jpg

Just lift weights and you will put on weight...

:1orglaugh :1orglaugh

yeah me too... its a pain

borrow some from headless

I have the same problem, need to gain weight. Only time I gained was when I was in dominican republic (2 weeks all inclusive) :1orglaugh

Only problem, the food wasn't that healthy...

Breyers all natural ice cream does wonders for gaining weight! :thumbsup

dude im the same way i eat and eat never ever gain wait for some reason..been that way my whole life..

Time to gulf on some fast foods :)


Or maybe eat "fat pig meat" if you know what I mean. It's good.

Here's how to gain weight, eat like a starved animal and train like a beast. Eat at least 5 meals a day and lift heavily and intensely. After a year you should be able put on 20-40 lbs of lean muscle, depending on your genetics and how disciplined you are with your diet and training.

Like her?
http://www.dec123.com/images/funny/newintern.jpg

eat honey every day

Just eat alot and work out.

Stay away from smoking and drugs

i used to use the gnc ones and they tasted great, then they changed their formula and the new stuff tastes like ass. if you put peanut butter in it though, it tastes 10x better. i make it with chocolate mix too. chocolate mix, peanut butter, vanilla ice cream, milk, and weight gainer powder. if you buy something from gnc and dont like it, you're allowed to take it back as long as you have your recipt so it cant hurt to try some different brands.

Good god, that looks like a shake for getting fat!

I use generic brand stuff, because they aren't very much different then the expensive stuff. I get the chocolate flavored MRPs, mix them with water, add a scoop of chocolate whey and drink it chilled immediately after workouts. I also have a gallon jug of water and chocolate whey in the refrigerator, which I have a glass of every morning with breakfast (usually peanut butter and honey toast on whole grain bread or grits).

What you said about GNC is absolutely correct though and I have to back you up on. Also, if you're a regular customer at GNC, GET A GOLD CARD! This bad boy will save you 15-30% on everything in the store the first week of the month (which is when you should do your shopping, incidentally, unless you unexpectedly run out of something that you absolutely need, like whey or MPRs).

This is very unusual for a webmaster

This? What's "this"? What webmaster? :eek7

Prolab, N-Large2

http://www.sndcanada.com/gc/gc_item....Gainers&Z9= 0

Good stuff..

eat or drink shakes every 3 hours... lots of pasta.. eggs.. etc..

Eat proteins. That will help you bulk up. Protein shakes, any meats like Chicken, Lean Beef and so on.

i could drink those things all day long and not get fat. i usually use healthy choice ice cream for them though... just because i try to stay away from saturated fat.

I was going to look into this for you, but I have no idea what it's like for someone who just wants to "gain" weight. So right now, all I can tell you is search bodybuilding.com for gainers and bulking products then cross check it with forums.bodybuilding.com

If you want, you can just ask the guys over at the forums ... they will be able to help you. Good luck to you :thumbsup

Give me your weightpal address, I have a few extra pounds I could send you :thumbsup

yup, that's the best solution :thumbsup

my brod is as skinny as a lizard before, and now, after only two months of weight-lifting, has a good built to boost to a lot of girls

:Graucho

By using weight gainer supplements and peanut butter, the ice cream is the least of the bits that'll put weight on you. You must have a screamingly high metabolism, because a shake like you're describing will have between 1,000-2,5000 calories, depending on how much peanut butter you use and how much as well as what type of weight gainer you use. If you can hang with that and not get fat, good on ya, but I would get fat if I even thought about drinking that concoction.

gain? eat a lots of meat and food contains carbohydrates

Weight Gain 4000 - seen it in south park when cartman took it - looks the bollocks.

http://www.multimania.com/fstan/sout.../beefcake1.jpg

I'll go one better, I'll give it for free.

Yep... weight gainer shakes + workout... No other way to 'safely' gain weight... I know something about it. After medical treatment I lost almost 40% of my weight, took me almost a year to get everything back.

'Doubling' or 'quadrupling' your meals will result in FAT - unless they are very, very balanced.

Fettuchini Alfredo

lol I guess its impossible for me to gain weight.
I'm about 50kg at 176cm or something

Lucky u...i need to lose some weight:(

i got a solution for u, here's the trick....


Eat -> Bath -> Sleep