How do you control anger?
 

Do you get so angry that you want to break something? What do you do to calm yourself down?

now days i about have to stay indoors all day.

i dont control anger...i flip out...

I take a nap, it helps alot.

But what if it bothers you to the point where you can't sleep at all?

i pray
http://www.mrizzz.com/pics/gfy/izzzrabbi.jpg

I go for a nap. Alone in a room, pillow over your head....all the anger disappears and after a nice hour long nap you wake up being able to handle things in a more productive manner.

spank your monkey

Breathing...
If you have anger problems I will take a second to plug yoga.

Punch something, not someone....:1orglaugh

What's worse. Breaking something and having to deal with it later or not doing anything at all and keeping it locked up inside?

i have anger issues

Who says kicking and breaking things is really anger?

I call it self expression.:glugglug


Real anger I can not help, it is calculating and very destructive well planned things.

I am not strong enough to punch a hole in the wall :winkwink:

But it still helps

Yeah but it's not hard to throw a chair or something else into a wall. :winkwink:

I'm Irish...we have bad tempers..:feels-hot :BangBang: :321GFY

Very true, but I don't throw things I hit things.

i'll smash something that breaks into pieces, or have a few bong tokes...:winkwink:

:glugglug

i surely have anger issues, caused alot of trouble for me when i was younger and thought i was invincible..lol

now i really try not to let things bug me..i dont need to have a heart attack when im 54 because someone cut me off or whatever

When I get that mad.. I need to just walk away and get my mind off of the subject. The longer I'm around it the more I want to break it.

So you divert the stress into pain, which in turn takes your mind off the original problem I get it. :winkwink: :1orglaugh

i used to punch the odd hole in the wall when i was younger. i just don't get that angry anymore these days...

Whatever works for you works for you, whatever works for me, works for me:2 cents:

you mean like :mad: :mad: ?

try http://innerpeace.org/

;))

Ice cold showers do the job.

anyone still have the bubble wrap popper?


that is fun when stressed..lol

i take it out on the punchin bag

control your emotion nad lokk for some outlet where in you can release your anger :)

usualy anger is misplaced, or just stupid and pointless. All i need is a few days away from what evers pissing me off and ill get over it. a dip in a hottub and some hard fucking is good too :) :)

smoke weed. break something. exercise. scream at people. formulate volatile political tyrdais.

when im totally mad . . . .

i do eat alot . . . . .

cry . . . . .

take lot of sleeping pills . . . . .

break things . . . . .

cry . . . . . .

we beat people in the videopass office. then we kiss and make up.