Nico Derm Patch
 

my last resort to try and quit smoking was the patch...i was smoke free for 4 days,until i decided to drink.. :(

drinking is what got me too...quit for 2 months and started again one night when I was out drinking.

i want to quit

Yup, its damn near impossible

im starting to think that its either your born a smoker for life, or your not..,

Go through your life one day and just smoke a normal amount of cigarettes. Don't smoke right before you go to bed. Get up in the morning, and take a Commit Lozenge. Eat 10 of those in one day if you have to. Or even 20. Whatever.

Then don't think about all those cigarettes you're not going to smoke. Just think of the very next cigarette you're going to say "No" to.

Then, you're done. You've quit smoking.

It's what I did.

glad it worked for you..i chewed on Certs and toothpicks for the past few days,but it never replaced the nico i was craving..

People that try to stop smoking should avoid drinking for couple weeks too