Health Buffs: What is good to eat for breakfast
 

that will give u energy and not make you tired

Crystal meth doesnt make you tired, thats what I am having

Oatmeal. Later, pop a ginseng.

Bran cereal, oatmeal, bananas, honey

is that what u eat so u can sell all day at sears and not be tired?

I thought all Sears salesmen, like Amway distributors, ran on Energizers?

Donuts and coffee!

Egg whiltes, oatmeal and Ripped fuel extreme.

I like to keep my breakfast light, but adequate. I go between a few different things depending on what my mood is, but I always eat something no matter what. Every breakfast includes a multivitamin/mineral, vitamin C & E, and glucosamine. Workout days include extra vitamin C & E and two Hydroxycut.

1. Grits and a whey shake.

2. Oatmeal with honey and a whey shake.

3. Whole grain toast with peanut butter, honey and a whey shake.

4. Breakfast cereal (whole grain cereal or frosted mini wheats) and milk, but not on workout days. Milk contains casine, which digests too slowly for me to be in the gym an hour later without stomach cramps, especially when I'm doing squats.

http://aww.ninemsn.com.au/aww/images...e/porridge.jpg

Porridge, at least I've heard its good.

you have to choose foods that are low on the glycemic index

http://www.glycemicindex.com/

its as simple as that. :)

YA,when i drink a glass of orange juice i feel like shit.. im kinda on a low carb diet

Cereal with fake milk.

Power bar

health shake. (bananes, fake milk, and protien mix.)

Me I eat nothing since I wake up at noon everyday, hence being here at 4 in the morning. :2 cents:

im trying to cutt up for vegas

I eat rye porridge almost every morning.. so that obviously isn't good for me. :1orglaugh

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