This is amazing
 

I have never really exersized before. I am a lazy bastard.

I used to do a lot of cardio in highschool. I was big on track and field, and rugby. So I had to be in decent shape. I loved to run.

But I have never had muscle.

Well I started a routine. 20 situps and 8 pushups was all I could do to start. I started 2 weeks ago.
I can now do 70 situps and 30 pushups.

My triceps are getting really big and my stomach muscles are really strong.

I can't believe how FAST this "working out" thing works. :)

Great! Congratulations for having that determination

you should get worked up before you do your sit ups and push ups... once the adrenaline starts flowing I bet you could do at least 50 push ups..

It's not even determination. I am starting slow because I am so lazy when it comes to getting off this chair. I do this before I go to bed every night and it is working. :)

Do crunches while holding weights in your hands - it'll really get the 6 pack comin'

If you want to REALLY see results, start doing crunches instead of situps and start doing bench presses instead of pushups.

hahaha i know you long enough thru gfy to know you'd say that bradm

yeah , same here , I started a month ago , right now I do on average 400 (12*33) push ups a day and 200 situps (4*50) which I think is a lot . In the beginning you see lots of change but after a while you don't really notice it anymore :2 cents:

Hey reynold... what's new man?


Yeah I'd love to bench or do scrunchies but this is working fine. I don't want to disturb myself now since I am doing so well.

damn...i was on a routine...then i went to florida... and havnt done it ever since :(

Yay.

Brad, come back to Van for a week, I need a workout buddy or I'll never go back to the gym :(

lmao congrats, see what moving your ass around does! makes you look better, enjoy!!!!!!!!!!!!!

Makes you look, and FEEL better most importantly.

i'm sorry to tell you this but you saying it because you want to feel like you growing but you not... to see result get your lazy ass up and go to gym 4-5 times a week for few months, then you MIGHT see some decent results... 30 pushups won't do anything

thats just utter bullshit !!! why wont it do anything ? the gym is for PUSSY's !

any type of exercise done regular will have effect !

It's okay, I don't take your advice to heart. I am proud of myself for just plain doing anything.

You can go troll someone elses thread please.

Sounds good... keep it up and good luck:thumbsup

gym is for pussies ? haha

it will do a little bit, you will not notice it unless you do it everyday for few years... to build muscles you need to be killing them pretty good, not 30 pushups like a little girl...

you have to start some where ? where did brad say he wanted to become a bodybuildeR ? this thread is only about exercise not about becoming the next terminator :2 cents:

listen you fat fuck, i'm trying to help you here... i'm not trolling, i'm telling you the truth... that's good that you proud of 30 pushups, it will change your muscles over time but you won't even notice, i'm telling you go to gym and do it like a real man, not a little pussy who does 30 pushups then goes to the mirror to look at the little muscles you got ...

first of all to be a bodybuildeR you need to change your life pretty much and it's not easy... i'm not talking about becoming body builder i'm saying go to gym if you want to see "SOME" muscle, going to gym for 3-7 months won't make you a terminator... 30 pushups a day is nothing and it wont change you at all

qwe: Not a fat fuck anymore. :)
And I am happy the way I am. I am noticing small changes. My lifestyle has changed completely in 2 months.

I don't give a shit if you don't understand. You don't know me.

Welcome to my ignore list, troll.

I was there too. The question is, do you want to keep it up for the rest of your life? As soon as you stop, muscles will disappear. It's quite pointless really.