WEIGHT LOSS UPDATE: Fuck the haters
 

There's always a troll or dumb fuck who has to troll these threads but I am too damn proud to give a shit right now.


Vegas 2004= 290lbs
Tuesday August 3rd 2004 = 235lbs

I have been doing cardio, pushups and situps. So my body is becoming more toned. I will post a before and after pic for everyone to see in about a month.

My goal weight is: 210

Almost there. :thumbsup

You can give your trick to Sleazy?

Thanks!

congrats BradM :thumbsup

Good for you :thumbsup

so does that mean that you can see your cock now when you stand?

Nice stuff BradM!
Care to share the secret?

Nice...but why stop at 210?

Did you change your diet too? Or just increased exercise?

Trixia: Nice sig ;) SO now I know who got that job. hehehe



Secret? I just stopped eating like shit for a few months. Drank water.. stopped ingesting anything processed. Bologna...

Real simple stuff. Eat right. NO fast food under any circumstances.

Simple shit folks.
But now I am at the weight where I need to workout hard to lose the rest.

way to go dude :thumbsup

congrats

finally someone figured it out

diet alone will not help

you have to get off your ass and do shit to lose weight worth talking about

congrats again

210 is a good weight for me. I was 180 in highschool but I have grown since then. I don't want to be a skinny little bitch I want to have some meat on me.


I changed my diet a bit. I eat more HIGH protein meat like Tuna and other fishes to help build muscle mass.

Good stuff man...check out the low fat burgers made by PC I think...and soy burgers too, they're both healthy and taste good too :thumbsup

fuckin cool man =) keep up the good work! That's awesome to hear!

November 29th is the Seattle Marathon ... it's on my 26th birthday, come do the 1/2 marathon with me =) ... if not, maybe we could do the vancouver 1/2 or full marathon next spring!

Not hard, but smart. Hit the gym and do some squats, deadlifts, and bench presses. Build up some muscle mass, especially in your larger muscles (legs, chest) and that'll increase your metabolism.

FUCK. I would soooooo do that buddy but guess what? I'll be in mexico. Going for 3 weeks. :(

Or else I would be 100% game.

I have an idea. Let's do another Dormbucks VS Pornkings? :)

Raise some $ for charity... good times

Thanks :)
Losing weight is not easy when you're in front of a computer a greater part of the day - you should be proud ! The haters are just a boost to help you through your plateau - makes you work harder, doesn't it? :) Again, my compliments to you - keep it up!

haha =) count me in! I would love to do something for charity... I owe the Ronald McDonald house a few thousand anyway for letting my parents stay there years and years ago when I was in the hospital for weeks on end.

if not the seattle 1/2 - you better be in for the vancouver 1/2 =)

Wow! NICE.

Congratulations Brad. :thumbsup

You one of them?


Congrats on the weight loss. Losing weight is the HARDEST thing to do next to quitting cigarettes. I've done the later and since then gained a lot of weight and struggling to lose it.

WTG! I had been putting on wieght too. Just did the cut out junk food. Stopped the move up and dropped a few but now I need to follow you on the work out part.

Meat filled tortellini smothered in pesto and served with 2 italian sausages and an ice cold coca cola.

Almost made me throw up.

way to go B !!!!!!! :thumbsup

Wow, skipping Krispy Kremes really did the trick?

http://www.interestingideas.com/roadside/pix/kka.jpg

pap: we don't have those here.

his dick weighs 8 lbs folks ...

It's true. He's seen it.

just rubbed one out. thanks :thumbsup

Dude, if you really want to lose all that weight, turn vegetarian. I dropped 80 pounds in 2 months (no joke)

goodluck BradM and just ignore the trolls

:Graucho

Congrats! Dont just tone yourself make yourself into the Rock.

damn man. congrats on that, excellent job.

Congrats BradM, keep up the good work!
:thumbsup

Congrads Bro...

Hummm question, Do you masturbate looking at a picture of yourself or Juicy ?

:1orglaugh

Keep on the good work

good work man, anyone dedicated to improving themselves deserves credit. :thumbsup

Congrats!

I started to work out / go to the gym regularly three months ago

I was at 196 Lbs and feeling lousy so decided to start eating healthy, but it really was the effort of going to the gym almost every day to increase calories burned which did it.

I'm now at 176 Lbs and nearing my goal of nice visible abs! Just started a few weeks ago to increase the amount of running I do so that should get rid of the little bit more fat left on my tummy. :)

Matt

JMan: Easy answer.. I photoshopped a pic of me and juicy together to expose our cocks.

I rub out with that nightly.