Can i eat LOTS of subway and still lose weight??
 

today i went there and got the following:

1ft long white bread, sliced turkey and provolone cheese, lettuce tomato mayo pickles and olives

1ft long boneless bbq rib on white bread, nothing on it but bbq sauce and provolone cheese.

got the 2 meals so it came with free chips, i opted for a bag of frito's and a bag of cheddar harvest sunchips.

2 diet cokes.

ok ill admit this sounds like lots of food, but isnt it better then my nornal meal:

large McChicken meal with an extra quarter pounder with cheese sandwich. diet coke.

the second option is less food, but isnt it more fattening?

damn im such a pig lol

Whats the point of getting a diet coke if your eating all that? Might as well go all out.

There is no "better" here. Both options are extremely fattening. Duh.

Bread, mayo and cheese will fatten you.

damn dude thats a whole lotta food... i cant eat that shit, and im pretty tall and got lots of muscle...

1ft long is enough for me... or 1 meal with one burger...


Yes, I think the Mcdonalds is more fattening though...


You dont fucking need the chips though, drop the chips, stick with the 2xft longs and start going down to 1xfoot long, and get WHEAT bread atleast dont be like my CHICK.

but i dont like the regular.

it is too syrupy and seams more carbonated ...

I'd like to eat a bunch of meatball subs and lose weight

Get rid of the cheese and mayo...and the chips

If you're serious about losing weight and eating subway you have to get veggie subs with nothing on them...

I guess that Jarrod guy ate sandwiches with almost nothing on them. (They have certain sandwiches that are low in fat and carbs)

exactly! :)

ahh fuck that lol

i also understand he ate only a 6inch daily ... bahahaha


anyhow is all that necesary? Can i not just cut down the carbs and basic intake, and i will lose weight?

for example instead of eating my regular meal at McD's lets say i eat only my turkey meal from above at subway ...

isnt that meal still less intake even though it has mayo and chips and tons of bread?

Anyways, I think their food sucks now. :2 cents:

2 foot long sandwiches? damn.

No I don't think you will lose weight like that.

Was it your only meal for the day?

as a matter of fact yes, does this make a difference?

im usually too sleepy in the AM for breakfast (other than coffee) and too busy during day for lunch

i may have given the wrong impression.

i have no intent of putting any effort into LOSING weight, i just dont want to gain anymore lol

seams as though im growing at a steady pace and i dont like the way i will look in a few years.

I heard once before that people who eat 3 meals a day (breakfast, lunch, dinner) can lose weight quicker than someone who eats one large meal a day.

Eating fastfood every day will make you fat. Either eat homecooked meals or eat at quality restaurants if you want to lose weight and stay healthy.

Here's a fact if you take in more calories than you burn in a day you will be fat...

Or maybe he didn't eat them at all & was paid for his subway success story. Subway can't be held liable if someone lies to them ya know.


You know all those "LOSE 100LBS AND GET $1000!" ads?

Typically they want to give you added incentive to lose weight -- by being able to buy the rights to sell your weightloss success story for XYZ product (regardless if you have ever even seen that product).

Ok besides what everyone has mentioned, white bread, mayo and cheese being bad, here is a news flash, EATING 1 MEAL A DAY IS VERY UNHEATLHY.

This is why, when you only eat once a day, your body, whether you actually feel it or not, is starving, it doesnt have the nutrients when it needs them, so it tries to conserve everything, it goes into fatigue mode and tries to burn as little carlories as possible so they will last. This means your metabolism slows down.

Then you eat a large dinner, which is bad because you dont have time to burn off all of that energy, so you goto sleep and it becomes fat, etc. Then you wake up dont eat anything and once again your body goes into fatigue mode.

So you shouldnt have a large dinner, you shouldnt eat late, and you should eat more often so that you increase your metabolism.

Basically, you are doing the worst thing possible for yourself, you could only make it worse by replacing subway with McDonalds and fries.

im a fucking stoner and canbarely do the 6 inch meatball sandwich.

no wonder some of you are so big, seriously how can one even eat that much?

i just ate a ham and pepperoni sandwich on regular white brad and i am full....

no way i could eat 2 foot longs, god damn thats a lot of food.

but hey, knock it out if you can.

I used to eat a 12 inch subway sub everyday (1/2 at lunch, 1/2 at night) and I lost more than ever before. I was more active then though, but anyway... It was on white bread, had some turkey and another sliced meat I forget, provalone cheese, lettuce tomato and onion. NO MAYO or oils. Thats it.
The local subway called it a Subway Club, but their website lists a subway club as something different, so I dunno.
You dont have to go all veggie though, just keep the mayo off and dont eat as much basically. And be active and good luck

When a 6 inch doesn't fill me up a foot long always does. Can't imagine two.

gastric stapling

make your own subs with real meat, not that crap at subway they try to showcase as meat.

a lot cheaper too

http://www.megaslow.net/gallery/humor/mcdonalds.jpg

That pretty much sums it up!

damn yer a fat ass!

I ate nothing but subway every day for over 3 months. 1 1/2 turkey subs on wheat with lettuce, tomato, pickles and olives. I went from about 280 to 210. I also took xenical to prevent me from eating fatty foods on the side. I took vitamins and had a V-8 for breakfast too.

I have the #1 sandwich recipe on earth.

I'm pretty sure subway would be better, no matter how much you eat. You will just chuck a big shit. McDonalds is just shit, eating all that super processed crap can't be good. :2 cents:

lets hear it, don't hold out on us now

ok. :) .

Get Nature Bake Spelt bread -best 'available' spelt bread on earth (no wheat gluten, lush and filling)

Get a Jar of Veganaise -dairy,egg,meat free mayo, and much tastier than regular mayo.

That is basically the base for the best sandwich on earth.

Those two key elements

From there the posisbilities are infinite. Several Favorites ^_~ :

Tuna

Thick juicy Red Tomato

Sliced Cucumber

Avocado

Those are my favorites. Food of the gods,...

Home cooked meals, yes.
Quality restaurant meals, hell no.. the reason quality restaurant food tastes so fucking good is that they use real butter, real cream and tons of other 'unhealthy' stuff that makes food taste gorgeous. :)
If you ment quality restaurant, as in diet-salad-bar then I agree :)

You sure can, as long as it's under 6 grams of fat.

you ate 2 footlongs??

damn, whenever I get that deal I toss the 2nd one in the fridge for dinner!

a bit of exercise will help you lose weight

this is kind of my thinking.

im on some "im not eating good but im not eating as bad as i was" type shit lol

And I understand that you eat a 6-incher daily as well.

Originally posted by kowntafit
I'm pretty sure subway would be better, no matter how much you eat. You will just chuck a big shit. McDonalds is just shit, eating all that super processed crap can't be good.
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yeh thats my thinking as well...