I've lifted every week for 3 1/2 years now and I want to actually train for "something" now instead of having a nice physique. So I've always been interested in boxing, I just turned 21 so I'm a bit old opposed to most other "boxing champs" but I figured it'd be an interesting experience to say the least.
Damn the training was difficult, which is to be expected...
4 rounds of jump rope, over 200 reps of 3 diff ab exercises, 4 rounds of intense footwork, 6 rounds over 6 different stationary machines, 4 rounds of punching bag, and then finished off with 2 rounds of jump rope.
talk about being exhausted. I think I'll stick with it though, for at least the month that I paid for. the trainer said if i stick with it i'll easily lose 15 lbs, which kind of sucks cause I worked hard to gain the mass that I did, but I think most of it will be the little fat that I have.
anyone have any boxing experience here?
Damn the training was difficult, which is to be expected...
4 rounds of jump rope, over 200 reps of 3 diff ab exercises, 4 rounds of intense footwork, 6 rounds over 6 different stationary machines, 4 rounds of punching bag, and then finished off with 2 rounds of jump rope.
talk about being exhausted. I think I'll stick with it though, for at least the month that I paid for. the trainer said if i stick with it i'll easily lose 15 lbs, which kind of sucks cause I worked hard to gain the mass that I did, but I think most of it will be the little fat that I have.
anyone have any boxing experience here?
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