before and after pics
 

I remember some guy posted here a pics with great results hittin the gym in short time , it's was before and after pics , I believe it's was some kinda young person with blonde hair (could be mistaken) , man can you hear me ? let me know.
anyone who got "juicy" in their nicks , not allowed to post in this thread. :)
:thumbsup

This the guy? Pretty amazing looking at the daily pics..

http://www.johnstonefitness.com/php/pictures.php

That's true, it has been around for a while. That guy is a nice example-

nope , it's was some GFYer , active one.
thanks for the link mate , I'm really looking for such pages !
I need to loose some weight and to take care about my body , but I don't trust those online articles , most of them ending up as "buy a shit , and you will loose your weight" ughhh damn , I need advice from someone who passed the road. thanks again !

why are you looking for these?

Thats a good site for you then.. he recorded everything down to what exercises he did each day and what he ate...

cause I want to ask him few advices , I don't understand a thing about well balanced diet

This is me while I was only 1 year old :

http://www.surfingtheapocalypse.net/pix/pic5032.jpg

It took him that long to learn ps ? :winkwink:

Very amusing......