I just had a intensive Bicep/Tricep session at the gym
 

Just finished admiring myself in the mirror and thought you guys would like to know.


Not alot of tail tonight at the gym.

Why don't you do tri's and chest, bi's and back?

Try going in the early afternoons...

Lots of MILFs :Graucho

Juicy,

Be careful as you get stronger.

Don't want to rub one too hard, and rip it off!

:1orglaugh

do you get hit on at the gym too? i do too..

i wear a hoodie and shades so im incognito, i dont like to talk when i work out. im there to get my work out on.

i dont feel the need to work out to get women to find my attractive.

but im also a lazy ass, some day ill get the motivation to build some muscle.. for now i remain skinny and threatened by the wind. :1orglaugh

Its been like 2 yrs since hit the weights hard. Last 2 weeks i have been doing cardio for like a hour 4 x per week. I am slowly adding the weight routine back into my regimen.

TBH i always did bi's and tri's together. My tri's grow very easly faster than my bi's for some reason.

I have to work out a good cycle and schedule. Right now is just a getting back intot he swing of things phase.

:1orglaugh

I hate it when dipshits start chit chatting with me at the gym unless they are hot females. I wear headphones and am not there to chit chat unless its a chick and is hot.

LOLLLLLLLL :1orglaugh :Graucho

some say you're supposed to work back and bi's together and chest and tri's together because you're supposed to work a primary with secondary muscle group together. not to mention that when you work your back you work your bi's at the same time. and same with chest tris. thats how you should start out anyways, after your muscles get used to the routine u should switch it up somewhat.

I had to hit the gym again to get my body internally back into shape. I had blood work done and the numbers were fucked. :(

Can you please post a pic of your biceps? :Graucho

http://www.gl4l.com/images/gym.jpg

go go gadget guido

I'd make that face as well if I had a spotter's cock poking me in the back of my head while I was pumping iron...

That's just an odd picture on so many levels :1orglaugh

I'm working on some 12 oz curls myself.

mostly i run four, five miles everyday. then weights in the house.

is it really you ? ! ? ! ?

anyway, having an intensive workout . . . . is heaven for me . . . .