I spent a hour on the treadmill today doing cardio
 

Wow man felt good after the long hiatus.

Ill do this 4x week then start the weights again... feels good to hit the gym again:thumbsup

:thumbsup

I lift weights daily but I doubt I could last 5 minutes on a treadmill... :warning

did you have a newport dangling from your mouth as you ran?

hight, weight?

I have been making myself sexy for San Diego.

5' 6 190

I gained agood 10 lbs or so. Thing is i have a muscular foundation from previous yrs of working out just need to get cut up and back into swing of things

Did you smoke a cig while on the tread mill?

Oh yes I will be the best looking Guido.

nah but i lit up after i left the gym loll

I did a bunch of lunges this afternoon with some weight and I already have rubberband legs. I always do that to myself. I know I won't be able to walk tomorrow.

:thumbsup

You gotta quit bro...I gotta quit too. :(

Dead Guidos don't make $$$. Dead white boys don't either.

how far did u go, and on incline or decline?

i used the preprogrammed routines they got "the fat burning " one. It would raise the incline here and there and so on

Hey keep it up cardio will make you lose more weight big time. I started back at the gym 2 months ago I do 1hr of cardio 2 times a week and 30 mins the other 3 days I go during the week. And I also lift weight 5 times a week. I lost over 15 pounds since a start back at the gym feeling better than ever. Finally starting to see my abs well four of them anyway the bottom abs seem like they will never come.

Right on.. those ones are quite good with the variations & all.. did it tell you how far u ran?

this thread is a screaming reminder that i need to get my ass back to the gym

:(

I'll refer back to this thread for this one.

http://www.gofuckyourself.com/showth...hreadid=309519

i think it was like 3 miles or so?

lol they have a rope you clip on to your wasit so in case that happens it shuts the machine off lol

Hahahah LOL

must have been cos of the lawsuits :1orglaugh

:1orglaugh :1orglaugh :1orglaugh

n00b, i did 145 mins yesterday :P

:1orglaugh Kinda defeats the purpose of getting in shape

Welcome to my world, Babe! I do 45min to an hour of cardio 3-4 days a week. It's the longest hour of the day for me! LOL

My sand volleyball team started playing yesterday and I'm so sore today! I shouldn't be, I've been doing aerobics and the stairmaster all winter!!!

I guess it's good that I don't do cardio. I've been trying to gain weight for months! :glugglug

It's about time! Keep it up!

You'd be in great shape in no time!

an hour on the treadmill?

you must be in great shape

I have just walked 20 steps to grab a beer from the fridge, i'm exaused from this huge effort.

I used to come to the gym super high, until once i got into a convo with a buddies mom.. She new i wass soo high.. "

In the gym the dry sauna is amazing.. I jump in that piece and chill for a hot 5 min then jump in the pool and then back to the sauna. Lovellyy

Agreed, I have a sweet gym in my garage with all the extras. Punching bad, olympic bench, jump ropes, bike, roller blades...
Lost the ambition.:(

You should start weight lifting right away then, you can turn a good percentage of that mass into muscle and at the same time get more cut.

Weight lifting is cardio too.

good for you Juicy! I always feel better when I am working out and getting some good ol streneous excercise..:thumbsup