Lensman look what GFY has done to me!!!!
 

Just got back my blood work

Results:

Cholesterol 287 normal below 200

Triglycerirides: 700 normal is 150 <---OUCH :(

Sugar 177

I am on a strict diet now or else i will become diabetic .....

Fuck man ................


Shittttttttttttttttttttttttttt i gotta lay of the twinkies , been hanging with headless too long

Carrots and water for me now, i have lost weight though the last week ... gonna exercise more........

Moral of the story dont sit behind PC 24/7 drinking soda and eating twinkies :(

I have done nothing.

my new diet works out very well, I can only recommend it :thumbsup

Carrots are high in sugar.

break out that 'Sweatin' to the Oldies' album brotha.

I gotta do more exercise too. .. in a year I've gained twice as much overweight that I had before ... getting bad ...

Yeah. My mom has diabetes. Stay as far away from that shit as possible. It's not fun. Good luck :)

Lensman is in the middle of his spa and facial. please don't bother him. thank you:winkwink:

damn man, your lucky your still alive !

Hmmm, maybe I should get some blood work done! See what my shit is up too! :1orglaugh

jDoG

Stick to water and oatmeal...

It does wonders.

Replace your lack of enjoyment of food with sex.. that should work out well for you :Graucho

Damn!

I better get my ass to the doc for a checkup.

here juicy

http://www.cnn.com/2003/TECH/interne...ebybicycle.ap/

I am gonna cut out fats and box now , good also to tkae out anger....

Shit..... this aint good ..... my tummy isnt really a belly either but internally i aint taking care of myself

Need to change this shit asap , i dont want to becone diabetic and take those insulin shots

Excerise more...keep all those veggies cut up ready to munch on when you get the urge to grap something quick. Good luck with the new lifestyle.

exactly

:1orglaugh

eat more fish instead of meat, but fresh, not frozen .
Shrimps and more sea food and you'll get best results ina short period. And gym ofcourse ;)

Juicy you need to sexercise more often. It does a body good.

No soda, no fuckin dairy, little to no bread (wheat free), and no fried foods. Try it for two weeks. I promise you'll feel stellar afterwards.

http://www.kittenexposed.com/twinkiethekid.jpg
http://www.kittenexposed.com/twinkies.jpg

Ya know ya wanna Juicyyyyyyyyyyyyyyy:glugglug

Yeah its gotta be done man. Health is at risk now

Damn that sucks Juicy.
Im scared to get any blood work done. I LOOK fit. Im fairly carved. But Im not sure how because I never work out and dont really do anything. I eat TERRIBLE stuff. 90% of my diet (seriously) is chicken wings and beer. The rest of it is krispy kreme, steak and soft drinks.

Let us know what you find that actually tastes good on this nasty new diet of yours.

Same here man , I have a mini belly but not really "fat" I actually lost wieght the last few weeks it my diet thats the prob :(

:1orglaugh

:1orglaugh :1orglaugh

Do a high protein and low carb diet.
Excercise atleast 4 days a week if you need help i can help you.
Go here also it's good for a lot of info on bodybuilding
bodybuilding.com hope that helps.

:glugglug

:1orglaugh

I'm sad to hear that bro.... :(

only if you boild them, in there are form they are kosher

me too but its a reality check and a sign that a change is needed asap.

try this, it worked for me

http://www.amazon.com/exec/obidos/tg...52769?v=glance

You're posting too much :)
Anyway...keep it up!

My diet rocks. Eat whatever I want, play soccer 4 times per week for an hour or two each time.

I lost 21 pounds in 3 weeks doing this :)

I've not been able to play for 4 weeks tho coz I fucked my ankle badly, but I'm getting back into it. I didn't put weight back on in those 4 weeks tho which is good !!!

Jump all over the atkins diet

You will notice your energy level rise and your skin will look better after a good diet and exercise!

Good luck with your new lifestyle!

sounds like the guy from Super Size Me

Damn Juicy...take care of yourself!

Juicy arnt you pretty well trained? I thought so atleast :glugglug

yeah used to be in the gym about 4x per week till a bout last summer when i slacked off.

Still got a good base though just need to get cut up a little.

sad to here that... bed results. Hope, you`ll be fine :)

gfy is a health hazard.

i thought the same thing... maybe its all thre photoshoped pics giving us a false impression

Your going to die :(