sore as hell
 

i've been a sports machine this week between 4 nights of basketball and a major game of soccer this morning. tomorrow i'm just gonna chill at the beach, but i am sore as fucking hell!

i have a major soccer game to play on monday, so what do you sports gurus suggest i do over the next day so that i'll be able to play in good shape

No pain no gain

If you have access to a massage that would be my first choice if not sit in a hot tub or suana anything to losein up tight muscles

lol.........i know i'm gonna be in pain on monday, but i'm wondering if theres any "miracle" remedy i could try out that would at least let me play decent

yeah, today i had one of my friends rub me down:Graucho (shes a woman) and it helped. i hope shes willing to do that for me tomorrow too:glugglug

do alot of stretching, and jaccuzi if you got it

stretching the muscles helps alot.... if you can get a massage to