insomnia
 

do you have it? counting sheep doesnt work anymore..seems like i take short naps and wake up doing 18 hours again..even after the club last night i was still up after getting happy feet..help!:helpme

Go to your health food store and get a product called 5-HTP......no side effects and it contains l-tryptophan, the amino acid in such things like turkey and chicken that aid in sleep greatly.

This works.

I hear you man i am battleing with the same monkey on my back now. Im tired as hell but if i try to sleep i will just lay there and nothing.

Stay away from the net.

same thing here... I guess thats why there is a gfy

No shit i would be going crazy if there was no gfy:BangBang:

my biz isnt 100 percent automated

I think most webmasters have it at least at some point of time. I know it sucks :(

http://www.amazon.com/exec/obidos/tg...82453?v=glance

Book on 5-HTP

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Reading:

http://www.health-pages.com/ht/

http://www.wholehealthmd.com/refshel...25,747,00.html

I was never good at counting sheep. Feels like I always lose a sheep or two! :1orglaugh

Don't take small naps in the afternoon. In the evening, once you feel very sleepy,got to bed at once.

People who have net-life usually also have insomnia. :2 cents:

thats why i keep a healthy supply of herb, halcyn, xanax, valume and dormicum on hand. and a blindfold.

I hate this feeling. I am tired but can't sleep. I need to do work but I can't because I can't concentrate on stuff.

shut down your computer or you'll never sleep bro :2 cents:

Get some melatonin. That shit will knock you the fuck out.

Chase it with a few valerian root extract pills too. And a bunch of kava kava if you can get your hands on it. The melatonin will work by itself, but the other stuff will give you a nice buzz while you drift off :thumbsup

http://www.topnotchhoes.com/gfy/zone.jpg



i think i will sleep now