Trying out a diet any suggestions.. I used to be a hardcore health freak.
 

I have gained 35 lbs this past 2 years from 135ish to 170

I was on the Varisty Wrestling team....

So how should I loose weight?

I started by not drinking Soda's,Coffee, and beer. I switched to 100% water and Once in awhile I will have OJ and Milk.

I stoped eating Fast foods. Switched to salads. As well as other nasty crap.

What else should I try... My Blood pressure was 170/93 which was VERY high..

do not eat breakfast, replace it with a soy beverage

at lunch take what you usually eat, prepare it have it out and ready..

and as you drool in hunger prepare your mind by taking away 1/2 of it and putting it away

do the same for dinner

do not eat bread and other high cholesterol shit

jog 4 miles/day

in 2 months of this' you'll be ripped like a cauliflower

My suggestion is to exercise more... sitting at the computer as much as most of us do is what causes weight gain.

Cutting out the worst of the foods will definately help. Drinking lots of water is good. If you eat a lot of carbs, try lowering your carbs and adding more fruits, veggies, and proteins.

Buying a treadmill on atlantis.com is a good start.

You're gonna die anyway, eat what the fuck you want :2 cents:

edit-it's all about balance..if you eat nothing but 'good' food something will go wrong and vice versa, so keep it balanced

Try jogging or brisk walking, lots of exercise and take pineapple juice instead of OJ.

By the way this is the best link ever for articles on nutrition : http://www.bodybuilding.com/fun/bbmainnut.htm

check out http://johnstonefitness.com/ and look at his food and exercise logs, that should give you a good start.

useful

Exercise and the right kind of food will keep you started. Dont starve yourself to death by not eating coz you wont loose way that way... you'll kill yourself instead! Goodluck!