I lost 5 pounds over the weekend
 

I spent a lot of time in the bathroom this weekend, what's your diet plan?

loads of red meat and proteins :glugglug

me too...train fair is expensive these days

Low fat, low/med carbs, high protein

Exercise

Grilled meats & Veggies, Lift Hard and Lots of Cardio +Vitamins & Supplements :thumbsup

No diet here, just lots of sex! :Graucho

i need to gain weight
i sat in my chair most of the weekend

right now i've just had a big feed of chips and sweet and sour rolls and a chocolate eclair for dessert
right now im polishing off some chocolate hahahahahahas and after that i'm, gonna hit the iceblocks in the freezer

i just wish i had soem lemonade

going to the gym, drinking a lot of water and eating salads.:thumbsup

whats a pound

Running 6 miles/day

lol...


going to the gym today!

Exercise once in a while :thumbsup

the white lady diet...... hell on your nose but effective

I need to lose a few; I feel fat.