melatonin
 

Who's taken it?

I think you need some of that man, you've seemed rather depressed lately.

Me? Nah I'm good :]



I really wish I had something that could help 'lock in' a sleep schedule though :(

Cant you get that from eating a black mans skin?

try exercising :thumbsup has been working great for me

I'll give you the steps to a perfect sleep schedule:

1. Log off GFY.
2. Stop thinking about UpdateM.
3. Log off computer.
4. Go to sleep.

Ugh. I may have to.

I suppose I'll join a gym and start swimming or something.

Try unisom over the counter sleep aid, works like a charm...

2. You mean Updatem ? - It does the job it was designed to do well, so I don't have to think about it too much. But we'll add any good ideas for modifications to it though :)

Updatem is just a very small project for me. Something we had used a lot in the past, and since I've bailed from adult for some time now & have no interest in it anymore, I figured I'd start sharing some of this stuff with people.

When it comes to stressing about business, my problem is I have too many good ideas & it's hard to decide which to do next.

I think I'm pretty close to making up my mind for the next one.

The thing that pisses me off about sleeping/not-sleeping though is this....


Say you wind up backwards... waking up at night.. So you stay up for 20-24 hours or whatever to correct it and get back on a normal schedule....

But you wake up, wide awake, after 4 hours sleep - which just fucks you more.

And this is after staying up for 20-24 hours. :mad:

wats it

I have.

Did it help you with whatever you took it for?

Melatonin really helped me develop a sleep pattern...I used to take it when I worked 7 nights a week of graveyard shift... I'd take it in the morning as soon as I got home from work, or on my way home from work, because I'm NOT a day sleeper...

I only took them once a day and for a week I took 4, then the next week 3 then the next week, I don't think I had to take any... I was ready to keel over when I got home.

FYI,

Fyrflygrl!