I lost 10 lbs in 10 days.
 

Getting life insurance and they told me I was obese!!
Went from 224 lbs on the 1st of Feb to 214 lbs as of right now.

I am getting weighed tomorrow. Anything over 215 lbs is obese for my height which is 6" 1". I can't believe I did it!!


Next stop 200 lbs. Now that will be a miracle.

How so?

thats good keep up the good work

Cut colories drastically but not carbs.
Gotta have carbs for seratonin production. :winkwink:

I went from probably 2500 cals/ day to 1200/day...

and....................

Lots and lots of excercise. At least an hour
per day of running, dancing, and lifting.

Well... another GFYer obese! lol :thumbsup

Imagine that....... :)

eat as often as you want rice + chicken breasts, steak, porc... and you'll lose 10lbs in 15 days... no need to exercise... no pasta, bread, desert or fatty food allowed though...