Good Multivitamin
 

Doctor gave me some B Complex prescription stuff.......

Anybody recommend a good Multivitamin?

flintstones chewables


the 12+ label on the centrum bottle had me worried

I take Centrum.

www.lef.org

no shit man, check it out

GNC's MegaMen.


Vitamin A (50% as beta-Carotene, 50% as Acetate) 5000 IU 100%
Vitamin C (as Ascorbic Acid & Calcium Ascorbate) 300 mg 500%
Vitamin D (as Cholecalciferol) 200 IU 50%
Vitamin E (as Natural d-alpha Tocopheryl Acetate) 100 IU 333%
Vitamin K (Phytonadione) 80 mcg 100%
Thiamin (Vitamin B-1)(as Thiamin Mononitrate) 50 mg 3333%
Riboflavin (Vitamin B-2) 50 mg 2941%
Niacin 50 mg 250%
Vitamin B-6 (as Pyridoxine Hydrochloride) 50 mg 2500%
Folic Acid 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 50 mcg 833%
Biotin 300 mcg 100%
Pantothenic Acid (as Calcium d-Pantothenate) 50 mg 500%
Calcium (as Calcium Carbonate and Calcium Citrate Malate) 200 mg 20%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 100 mg 25%
Zinc (as Zinc Oxide) 25 mg 167%
Selenium (as Hydrolyzed Protein Chelate) 200 mcg 286%
Copper (as Copper Gluconate) 2 mg 100%
Manganese (as Manganese Sulfate) 2 mg 100%
Chromium (as Hydrolyzed Protein Chelate) 120 mcg 100%
Molybdenum (as Sodium Molybdate) 75 mcg 100%

--------------------------------------------------------------------------------

Proprietary Amino Acid Blend 100 mg **
Taurine **
L-Methionine **
L-Glutamine **
L-Arginine **
L-Carnitine **
Mega Men® Antioxidant Fruit and Vegetable Blend 105 mg **
Citrus Bioflavonoids **
Carrot Powder **
Papaya Fruit Powder **
Orange Fruit Powder **
Pineapple Fruit Powder **
Pumpkin Seed Meal (Cucurbita pepo) **
Spinach Powder **
Elderberry Fruit Powder **
Bilberry Fruit Powder **
Black Currant Fruit Powder **
Cauliflower Powder **
Saw Palmetto Berry Extract **
Kale Powder **
Brussels Sprouts Powder **
Broccoli Powder **
Apple Fruit Powder **
Kiwi Fruit Powder **
Grape Fruit Powder **
alpha-Lipoic Acid 25 mg **
Green Tea Leaves Extract (Camellia sinensis) 10 mg **
Choline (as Choline Bitartrate) 10 mg **
Inositol 10 mg **
Silica (as Silicon Dioxide) 4 mg **
Boron (as Hydrolyzed Protein Chelate) 2 mg **
Lutein (as Lutein Esters) 950 mcg **
Lycopene 950 mcg **
Astaxanthin 50 mcg **
Zeaxanthin 50 mcg **
Vanadium (as Sodium Metavanadate) 10 mcg **

--------------------------------------------------------------------------------

** Daily Value (DV) not established.

Am I the only person who tried to click on that?

I don't know... ask Dr. Juice

http://weloveteens.com/drjuice.gif

same here. every day.

SOLOTRON from GNC. however they taste HORRIBLE

GNC has some great products. I would stop by and ask someone at the counter what they thought.

:)

I take the GNC Ultra Mega vitamin. Its very good, and always helps the next morning when I have a hangover.

do vitamins really help ?

YES

they can be a huge factor in how you feel

first time I started taking viatamins regularly, I went thru an entire winter without so much as a sniffle, while evryone else was getting nailed by flu

I need to get back on a vitamin regime again