losing weight
 

Anyone here lost a lot of weight? I got sick of being the typical webmaster, so I started working out and trying to lose some weight... the most I've ever weighed is 230... I was 215 when I decided to start doing something about it.. im 6'2 180 now.

www.swoleboard.com

Come talk to me. I'm about to start my change of lifestyle soon. :)

So, how did you do it?

Gym? Diet? Wonder-vitamins? Surgery?

You posted this thread on GFY? Thats good, cause most people here are overweight.

Things you can ask on GFY:
- About weightproblems
- Where you can find escortgirls so you finaly can have sex

Things you cant ask for on GFY:
-About relationship problems, 9 out 10 here has never had a girlfriend nor do they know what real sex is. Most only know how to get some by paying....
-Education questions - look at the pic of AMP, doctors dont look like that on the body..heh

:thumbsup

diet and exercise

dude, what the fuck are you talking about?

He's either drunk or english is his second language

I lost 3 stone over the last 4 months. :2 cents:

:thumbsup nice job detox. i started the summer at 245 and i'm 6-3, now i'm down to 210 looking to lose 10 more. great feeling not having those extra pounds.


i lost my weight by cutting down on portions and i play soccer every week. funny thing is i still eat what i want, i just eat less now.

I'm 5'11 was 242 to 245 lbs... in 1999.

Became a pro wrestler to lose weight and now am 186 lbs and feel and look years younger than I did before.

Changed everything about my eating and exercise habits.

Still drink though.

Let me find a before/after...