Adult Webmaster fitness program (part 1) - thank fuck there is no pic.
 

Seriously I do this everyday 5 times and my stomach is as strong as bricks (So is my right arm for that matter) :

1) Put on a long play porn mpeg on your pc.

2) Lie on your back on the floor facing the pc.

3) Keep your legs straight, your bum on the floor and then raise your upper body towards the pc.

4) Get your cock out and start wanking.

Allowing you are not Mr Premo this will increase heart rate and is a very enjoyable form of exercise.

...and who said being a webmaster meant you were unfit?

More great ways to stay in shape tomorrow.

isn't that you who want to commit suicide ???

:1orglaugh :1orglaugh :1orglaugh :1orglaugh :1orglaugh

Uh... What the fuck?

:1orglaugh

BAD MENTAL IMAGE!

* If you don't feel like trying the above, I recommend jogging a couple times a week combined with some light weightlifting, and cutting some junk food out of your diet :)

see sig for real fitness. dont wack off, get SWOLE!