Do you have secret exercise techniques that you keep to yourself?
 

I'm just curious... I know I have my own secret formula to do a lot of things... How many of you are holding out on good info...?

I have a massive right forearm, Im not going to tell you how.

if only you can give us the secret to your afro :(

I've always had thick hair so there's really no secret technique... but I'll tell you one thing that has my hair looking/feeling better -- I stopped using shampoo... Now I use mostly water and Ivory soap maybe twice a week -- the trick is to spend enough time using your fingernails to clean your scalp thoroughly under the water -- it's really a good feeling once you get going you will be hooked... :pimp After a few weeks doing this you will notice your hair looking/feeling nicer all the time...

Maybe diet has something to do with good hair, but that's not really my field of expertise...

uhmm..... I'm not tellin.

sex is my only exercise right now. Its not a secret though :glugglug

:1orglaugh