Working Out in the AM.
 

I think it should be manditory for emploee's of Traffic Cash Gold/all companies to get up at 6 am and work out! It makes your day go bye so much smoother and gives you that winning edge. Like the movie with Micheal Keaton.... "GUNG HO" 1986. Being a Fat lazy computer geek would not be an option. Twinkies, Disgusting Fat Body, No dice! :winkwink:

At 6AM??? You must be a real sportsfreak or something :winkwink:

NOT REALLY

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:Buck:

I get up at 5.15, at the gym by 5.40am.. cardio-20 mins, weight 1 hour, cardio 20 mins. then 6 meals a day...

That's what I am talking about... Tell me what your six meals a day consist of? I slack in that dept.

No matter how hard I try, I just can't do a morning workout. I just don't have as much strength as I do in the late afternoon, so my workout is not as good.

I actually saw a health article that says morning workouts may help with energy throughout the day, they are not as good for endurance or strength training.

But hell, there is a study or article for everything.

how can you get up at 6am if you are doing business on GFY until 2am?

I always work out late at night. I can't get my ass to do anything phsycally challenging until after 6pm

I like it more at about 8AM to 9AM. Go for a 2 to 5 mile walk and you get a nice tan in the process and sweat more.

why?

I go at 7am and then the whole day I feel great :thumbsup

I'm the same way - I can't weight train in the AM - just can't generate the same intensity.

But I do an hour of cardio in the AM.. save the weights for the evening.

I'm trying to catch up on work and sleep otherwise I make it out to the gym around noon, but thats pretty early for me since that was near my usual wake up time. No break fast just straight to the gym and then back for a nice meal :thumbsup

Hmm, can't be me. If I go to the gym it's around 11 or so... usually, I get Mcdonalds before

You're making me want to take a nap.:winkwink:

i'm not even asleep yet at 6am!
WG

You better start training now, WiredGuy or there will be hell to pay in August! Beer drinking, breath stinking, sniffing glue.

i like to work out around 8:30 pm, i seem to have more energy at that time

maybe its this new orleans humidity

I would love to but your top 25 webmaster promotion is keeping me up all night trying to get in! So I blame you guys for this :)

WG