The CROSS BOW
 

Im thinking about buying one of these machines, anyone here own one? any feed back would be appreciated.

Also if you own a bowflex any feed back on that would be good aswell.

thanks


Cross Bow


http://www.thecrossbow.com/crossbow/images/promo1.gif

:thumbsup :thumbsup

The what?

I have a crossbow pistol. I can shoot within an inch of a bullseye :glugglug

had a blowgun once,shot a cat in the eye...

oh what a wonderful thanksgiving that was

I remember someone saying the Cross Bow wasn't that great. He had problems with it tipping over while stringing the bows and some other stuff.

SpaceAce

thought that was easter?

I've never had a problem with that....mine works fine, and considering the price compared to the bowflex it was a hell of a deal.

Thought this was gunna be about weapons.

Does it come with a wall chart of the all the exercises?

first off, what are your goals, physically?

to exercises and strength train, i have free weights but am looking for an alternative.

Something that i can do all those gym exercises in 1 machine, i dont want to goto a gym, nor do i want to take roids.

Im 6,2 165

My goals are put on 15 pounds and to workout daily. Im looking to tone my body and put some mass on aswell.

Yeah, and a really cheesy video.

The biggest pain in the ass was putting it together, make sure you give yourself a good 4-5 hours to do that, and read the directions thoroughly so you don't end up with pieces left over.

You can order it right off the website, instead of having to call and talk to the moron telemarketer. Took about a week to get here.

excellent thank you!

i've never touched one of those bow flexes, but i'd say thats possible if your diet is right, cause the majority of your success will depend on your diet.

basically, try to get 1.5g's of protein per body pound. so, if your 165, try to get near 250g's of protein, and even more in carbs. you'll bulk up quick... then once you gain the weight, if you wanna get cut... with a few modifications on your workout (more reps, less weight generally), and some mod's on your diet, you'll be a well defined cut 180

What would you suggest my daily meals be in order to put on that weight? Im a tall and thin guy been like that my whole life, i have a very fast metabolism which works against me.


I need a good 7 day diet to follow, i also just recently quit smoking cigs as its a major appetite suppresser.

Would you suggest i spend a month of at least eating like a pig putting the weight on, then start working out once that month is over?

I feel like if i start to work out now, ill just loose more weight and be a skinny chisiled guy.


Thanks for the info galleryseek

just off for some sleep, will check back when i get up