If you start lifting weights and you get good at it...
 

...and you stick to it, sooner or later something good will come out of it :thumbsup

http://korkush.com/m2.png

Took just under one year

That's you? Good job!

Did you implement cardio too? How many days a week did you train?

Well done :thumbsup

That is me, correct.

Cardio, yes: I lift weights faster :thumbsup

I logged 415 training sessions during which I lifted just shy of 4000 tonnes of iron. That's mass equivalent of lifting the International Space Station, 8 times.

Thank you! Guess what, I am sober too now :thumbsup

What kind of cardio?

He is saying he doesn't do cardio, just weight lifting.

Are you sure?

Over what time frame did you see these results and how intensive were your sessions?

My doctor told me recently that I need to build some muscle due to my diabetic neuropathy (to strengthen muscle mass) and he suggested I start some kind of gym program.

I am sure. It was a cheeky response that he doesn't need to do cardio. Surprised we are still talking about this.

Oh shit...lift weights faster... now I get it. :helpme

My bad.

Wow, it took a year to move your hip tattoo to the other side.

:uhoh


:1orglaugh

Mirrors invert pictures horizontally

Not much use of it since you got banned on tinder :1orglaugh

That transformation took just under one year. Six months in I was mind blown how much my body has changed.

I trained high intensity, low to moderate volume. Going to failure and beyond with forced negatives and such. If you watch Blood & Guts by Dorian Yates(the whole thing is on YouTube) you’ll get the idea. It’s quite extreme…

:1orglaugh :1orglaugh :1orglaugh

:1orglaugh:1orglaugh:1orglaugh

You look great! Keep up the good work. It's not easy to stay on track with your diets and workouts. Good job :thumbsup

Duh, really?

Try laughing and smiling with a good sense of humor with your new bod.


:)

So lifting weights is your new vice . . .

Well done man!

That's I stopped smoking weed. Changed it for exercise.

Are you going to just mislead people into thinking transformations like this are possible at your age without steroids?

Before you reply with someone stupid, I was in the industry on the manufacturing side and have worked with a ton of bodybuilders.

It doesn't take away from your accomplishment, because that transformation 100% took a ton of hard work and dieting, but might want to mention steroids played a big part as well so people don't have unrealistic goals.

Also, good job on the transformation. Looking solid!

You can do that without roids but the lips look different

Not in under 1 year at that age, unless you have been bodybuilding for a very long time and are doing extreme bulk/cut cycles.

There's also the fact that his veins are popping out of his body, when he doesn't look vascular at all in the before picture.

For the record, I have nothing against steroid use. I just take issue when people try to pass off clear steroid use with just "eating clean and training hard"

You'd be surprised how many people don't seem to know how mirrors work. I sure was...

Agreed 100%.

Kudos on "new body", but I know too many fellas that did it in a year (and I'm a natural gym rat for hmm.. almost 20 or so years now so I know some stuff about it) :2 cents:

A kid I went to college with lift weights. He was a little kid back then. Now he is all muscle. He tells me they all use steroids.

Well, OP kinda gives away how silly it is even in thread title

"If you start lifting weights and you get good at it..."

how does one GET GOOD at lifting weights? what, discovered your talent? :1orglaugh

you either lift and then you lift more and more, or you don't, and you either eat right or you don't, it really is that simple and saying "you got good at it.." is just silly :1orglaugh

I think he meant to say "if you lift weights and stick with it"

That would be your interpretation. He sure as fuck missed the phrase if you're correct.

I'm sure that if you're into lifting you're not aiming for a literary Nobel . . .

Natty ASF!

you got good at using body wax too.

https://www.looper.com/img/gallery/t...1591821325.jpg

Impressive, well done and thanks for the inspiration!

After being fat/depressed for my entire adult life I decided to commit to the gym and yeah, never been happier/more productive. Absolutely changed my life.

Never too late to start, kings.

https://i.imgur.com/D7GSRyS.png

Eat clen, tren hard, test your limits anavar give up :pimp

Super hot new look, keep on workout