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Do you use MSG to cut down on salt?
I don't use MSG, I'm asking for a friend who is considering doing that.
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More water and continuing to consume salt instead of MSG sounds like a better alternative. Lowering existing sodium levels (if they're not high) might cause hydration issues as well especially if this person lives in a warmer climate where they might sweat more
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I'm not a healthcare pro, however, MSG is used for umami and not for a salt alternative...
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Yeah replacing sodium with sodium sounds like a great idea.
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