Are there any sugar substitutes that are healthy, taste like real sugar and won't spike insulin?
 

I eat pretty health and the only bad thing I take in is table sugar in coffee. Looking to cut it out. Any good replacements?

Look into stevia,

I don't use it but heard its better. I use Coconut Oil in my morning coffee. Like Rocket Fuel for your Metabolism.

How's the taste?

I've heard Semenia is super yummy!

Stevia is the only one I think! The other artificial sweeteners will not spike your insulin but they are not healthy at all!

Don't know but if you look it up its a lot sweeter than sugar so you don't need much,

You diabetic? This is the best stevia product out there.


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stop taking anything sweet with your coffee....it will suck for 2 weeks but then you will adapt...you will not crave sugar in your coffee at all but you have to endure for 2 weeks without anything...all them artificial sweetners taste like crap anyway...

^^^
this
or just use less sugar

I've stopped using sugar in my coffee 10 years ago. Tastes great :thumbsup

Real talk.

I did this, and now adding sugar to my coffee tastes fucked up.

If you really into coffee, you will be able to appreciate the actual flavors better.

I completely cut sugar out of my life besides what's in fruits and such.

Honey tastes good, healthy too

Make sure to get organic stevia

I find mostly Stevia to have a bad after taste. I enjoy a Monk Fruit blend. I just ordered this too...This is what Starbucks carries if you want to try it first.

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artificial sweetners taste like crap they ruin the whole coffee...they somehow kill the taste of the coffee beans for me and it becomes like drinking some strange plant thing...then the taste of the sweetener lingers in your mouth for hours...it tastes so artificial it makes me want to puke...tried 2-3 different ones, can not decide which one is worse...

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Honey for sweetness.
Coconut butter for an extra kick.

A lot of people use honey. I dont do coffee but I drink ice tea. I usually have about 2 glasses a day but I dont go crazy on the sugar but it's still there.

i like poo...

some sugar in coffee wont hurt you unless you drink 5 coffees a day.
You can try xylitol or coconut sugar....

:thumbsup:thumbsup:thumbsup

Cut all sugar out of your life unless it's natural sugar from fruits and even then treat them like candy, sparingly eat them.

Sugar destroys your immune system and causes cancer. Good luck on cutting it out of your diet.

Xylitol does raise your blood sugar.

Stevia and Erythritol don't, but they don't taste quite as much like sugar as Xylitol does.

All the others, honey etc. still contain sugar.

Oh and avoid the versions of Stevia that are bulked with Maltodextrin! That stuff is worse than sugar for spiking insulin.

:1orglaugh

I had the same dilemma years ago and I just ended up quitting coffee once in for all . . .

I use the Truvia brown sugar blend. Slightly healthier than white refined sugar.

https://www.walmart.com/ip/Truvia-Br...BoCjY0QAvD_BwE

stevia, ugh. granted my taste buds are super sensitive but man that stuff tastes what I imagine sugar would after a week in the bottom of a sweaty shoe in a closet full of rotten eggs. some peeps don't mind it though. just be warned

I very rarely use sweeteners but I like splenda (just a smidge, it's really strong) on my watermelon if the melon isn't a great one. it doesn't have a discernible taste of its own in small doses and has no effect on blood sugar (just looked that up actually as that's not personally a concern of mine)

if you're not having issues with insulin or wanting to cut calories/lose weight, why stress over one or two spoonfuls of sugar a day in something you enjoy? in an otherwise healthy lifestyle I can't imagine it would make any sort of difference

you can def train your tastebuds to crave sweet tastes less, just don't think a little bit of sugar will hurt you if you're not drinking tons of coffee. if you are, three words:

Monster Absolute Zero. that shit is the nectar of the gods it tastes so good and it's full of caffeine with zero cals. and B vitamins so it's really health food you see :winkwink:

Slowly started to switch over to Xylitol. I am told its organic sugar from the birch tree.
Also purchased coconut sugar, which is supposedly even better for me.

This post was pasted to me in PM. Type 2 diabetic and I took a class last week on diabetic diets to stay off my meds. No insulin because just a pill suffices for me.

Anyway, I’ve always used Splenda. No aftertaste, no sugar spike and a little goes far. I’ve used it for cooking and baking in place of sugar.

If you only use sugar in coffee and have just one cup a day, keep using sugar. It’s healthier than artificial sweeteners, sixteen calories per teaspoon and four grams of sugar nutritionally. You can also use one teaspoon sugar and one teaspoon Splenda. That way you cut back your sugar intake and lessen your chemical intake.

Stevia was recommended to me in 1995 by a health guru in Atlanta. Back then it was not so artificial.

Xylitol, sorbitol, maltitol and other “tols” must be used sparingly. Excessive consumption will cause severe cramping, gas and diarrhea, plus the worst painful cramps ever. Ask anyone who has experienced the after effects of tols. I could share stories ...

Coconut products have saturated fat though small amounts.

If you use creamer, try the new Splenda creamer. It sweetens your liquid without adding sugar. I drink iced tea every day and generally use Crystal Light or equivalent. For my iced coffee I use Splenda and flavoring. I bought half gallons of Dunkin mocha flavor and it’s now in squirt bottles. Not high in sugar but high in cost. $40 but most on eBay get $55 plus shipping.

Sweet ‘n Low causes cancer in laboratory animals. Look up the ingredients and avoid.

OneHungLo is so sweet that his body can't take the extra sugar.

That's not true. He's actually a repugnant human being.

:1orglaugh:1orglaugh:1orglaugh:1orglaugh:1orglaugh

Anyone use that Coffee Mate Italian Sweet Cream in their coffee? Even the sugar free one tastes fucking great.

With Splenda, stevia, coconut milk, sugar, saccharine, or ??

I think as long as something is sweet it'll spike insulin. Since sugar alternatives are supposedly far sweeter than sugar, you might be better off sticking with the sugar.

the rest was excellent advice but as to the quoted portion; really now? you have peeps messaging you about OHL's threads? y'all are that invested in his health?

or you could just admit that you read what he wrote before responding. pretty sure no one here messaged you with an encouragement to post here on this topic. but by all means let us carry on the ruse

you know he stood up for you, right? when peeps including me though you to be an impostor due to your obvious issues with sexual women

hell, you created a thread not welcoming replies from females engaged in the topic just days ago. really odd and if not for the dude you pretend to ignore I'd still think you were a man pretending to be female just to slag us

carry on, you don't need to be a girls girl (as in placing any value upon what we have to contribute) to exist here

just be real when it comes to your conduct

sure someone might PM you to respond to this :upsidedow

@Jesse :1orglaugh 15 years ago that post would have made sense as the front page would drop off in an hour.....nowadays, you can scrub it in 20 minutes and still see the same shit 3 days later. :error Oh and sugar for me, fuck all those trendy sweeteners:321GFY

He asked in PM why I didn’t respond to a diabetic question. I hadn’t seen it so he pasted it to me. I’d just done the diabetic class again and he knew it. Normally I don’t see the posts so if he “stood up for me” I never saw it. Occasionally I’ll see his posts when copied and pasted or quoted. I have various people on ignore and most people I can’t remember why so I’ll remove them soon.

I have no issues with sexual women whatsoever but don’t support certain activities for women. I’m pro-sex-worker and believe prostitution should be legal. I’m for any sexual activity but for a few and that’s my own sex life. I don’t like activity that ruins a marriage but I’m talking sexual and not recreational.

I don’t remember excluding females from the question. Funny but the CNA was just here and we talked about the thread. Explanations aren’t helping as she’s very against swinging. I told her that’s fine but try to understand why people are doing it and to open her mind. She’s young, learning and willing to listen. Her mindset is very closed and she’s the missionary type only. I’m trying to get her to take baby steps, I.e. don’t try throat fucking until you learn to suck his dick. Getting her to shower with him, then kiss the area and explore it, lick here and there. Married two years but zero experience with sex.

You aren’t on ignore and I don’t recognize the name. Either you don’t post often or don’t get into spats. If I don’t see a name regularly, I don’t retain it. I’m not sure if you’re male or female but it doesn’t matter. Your comments seem to indicate that we’ve disagreed or something I said bothered you. I’m going to sleep in a few minutes and won’t bother searching for your name. The past is the past in most cases with me. If we disagree with you, I don’t consider you a moron. I just know we disagree. I won’t call you names or bitch at you. If you say the sky is green, I won’t try to convince you otherwise. You see green and may be colorblind or you may be high. Why argue?

I’m a girls girl in that I support equality in porn and on the forums. Attack a woman and I’m there unless it’s personal or I don’t like the woman. But I won’t contribute negatively against a woman or man just because I don’t like them. If you’re attacked and I don’t even know your gender, I’d stick up for you as long as the attack is wrong or a personal thing. You’ve said things here about me that make me wonder why the attack, yet you’re not on my shit list yet. You’re simply repeating what others have said and choose to believe it. If I could block my number, we’d talk. The reason is for PM, not public fodder.

Bedtime. Going to get lost in a good book on my Kindle.

that's a lie, he couldn't have as you had him on your ignore list. you can't successfully PM someone who has you on ignore

whatever, I don't really care. just try not to lie, it has cardiovascular benefits or something

cool, just wish you'd stopped at that instead of...the rest of your paragraph

and then you spent two paragraphs on how you are a girls girl but don't remember me cuz I don't get into board fights

total girls girl absolutely

and yes. my sky is always green today

Lol

Seems like Jesse just exposed OneHung/Pam as one.

not really. onehung seems to actually like women

hush though, theirs is a private love :upsidedow

Likes, as in finds them attractive? Maybe, I dont know his personal choices pertaining to that. None of my biz which way he swings.

However, ask him how he feels about a woman being in charge of anything. His answer will be Pam's.

PamWinter is a fucking dude. Get over it.

^we see that

He is not OHL. He is a friend on the forum. I saw the confusion after I posted it but was too tired to fix it. He is the peep you referred to. Sorry for the confusion. Fifty lashes for fucking up. 😇

I don’t remember you because you’re not very active. My amnesia is frustrating but I can’t fix it. Hell, I couldn’t remember when my father died and have to call my mother tomorrow errr today and ask her.

If you posted daily and we interacted, it would be different. I’m thinking I’ll remember this post but will forget who posted it.

Life is fun. “Are you sure you can’t remember?”
“No, I pretend to forget things because I love looking stupid and crying over things I’ve forgotten.”

My sky is dark. Dark and 55 degrees outside but 90 on Thursday. I have my follow up appointment for diabetic class and 90 at a town not near the ocean in a shopping area. Fun, fun, fun.

Yep, with a ten inch cock, too.

Too bad my old main site isn’t up. Pics of parts of me are there. Research or get the tape from Channel Four in Britain.

Screw Magazine had an article about me after I spoke with the writer. Look it up.

Playboy wrote about my magazine and sites though no pictures. They spoke to me too.

Oh yeah, I’m interviewed on tape on a video I produced. The only edit was my hiccups fit.

If I can think of someone that I trust here, I’d give them my number to call me. But then y’all would say they’re lying.

But I’m not doing business here right now. Do I have to prove I was born female and still am? Not until my new site launches and I have to interact with potential partners. Three sites that is ... just have to remember to work on them.

Until then, think of me as a guy. I have my doubts about some of y’all but in the real world, it doesn’t matter. People have been proven to be liars here. I’m sure someday I’ll see a picture here of a guy that someone thinks is me. Just remember to show the hairy chest, ten inch cock and the wound from my feeding tube. That way you won’t think I’m lying about my illness and coma, too.

Now I can fall asleep laughing!

that sounds like a huge challenge in your life and I'm sorry you have to deal with that. you're not stupid though

pro tip, if you have a bad memory don't lie. you just lied again in your post and it's really sadly glaringly obvious.

just be you, you have nothing to prove. keep your head up girl and and try to not devalue and disparage women or concoct fairy tales for no discernible reason or purpose. when you do that yeah, you look stupid and mean. it's not that difficult to be you, just be the real you and problem solved and no one here would call you out on that

wish ya the best

Hi PamHunglow, Stevia is the way to go for Sure.

:1orglaugh :1orglaugh . . .