The Next Big Diet Thing?
 

The South Beach Diet... looks an awful lot like Atkins to me...

http://www.prevention.com/cda/featur...0,5345,00.html

but have you tried the spam diet? mmmmm......

That's what anyone on a webmaster board is constantly fed.

The 'phase' aspect is alot like Atkins for sure. But from what I read, this diet concentrates more on the 'good' types of carbs and keeping control of your insulin output (ie: spikes) by avoiding processed white flour and adding more whole grains to your diet.

I think this is definitely the way more and more diets will go.

I'm preggers right now, so dieting is out....but I have completely elimintated white, refined flour out of my diet in favor of whole grains, whole wheat or rice pasta etc....lots of organic stuff too. Also little to no sugar, and zero caffeine.

The less processed the food you eat is, the better for you IMHO.

I'm bookmarking the diet for when I'm ready to lose this baby flab (and the extra lbs I had before this too...lol)

Thanks for the link.

Yeah I get a couple hundred servings a day whether I'm hungry or not

The best diet is that big triangle thing with all the food in it.

Or whatever's in the fridge.

The key is:

EXCERCISE DAMMIT

Werd yo

Two words - Xedrine - Exercise

DH

have you heard of the GOYA diet? Worked for me . . .

wake up in the morning on an empty stomach and do cardio for an hour. then afterwards have a protein drink or something. drink lots of water and make sure your caloric intake is lowww.